Canyon Ranch Fruit Gazpacho
Cool off with a bowl of Canyon Ranch Fruit Gazpacho, a vibrant, no-cook summer soup that bursts with natural sweetness and tropical flavors. Packed with juicy pineapple, mango, watermelon, and strawberries, this chilled delight is blended with zesty orange and lime juice, a touch of honey for balance, and refreshing fresh mint. With just 20 minutes of prep, this healthy and hydrating soup is perfect as a light appetizer or a refreshing dessert. Serve it elegantly garnished with chopped fresh fruit or a sprig of mint for a beautiful, colorful presentation. Naturally gluten-free and vegetarian-friendly, this fruit gazpacho is a must-have recipe for hot days and outdoor gatherings. Indulge in the ultimate fusion of sweet, tangy, and aromatic freshness!
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Ingredients
- 1 cup Fresh pineapple
- 1 cup Fresh mango
- 1 cup Fresh watermelon
- 1 cup Fresh strawberries
- 1 cup Orange juice
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 2 tablespoons Fresh mint leaves
- 1 pinch Salt
- 0.5 cup Chopped fresh fruit (for garnish, optional)
Directions
Step 1
Peel and dice the pineapple, mango, and watermelon into small chunks. Hull and quarter the strawberries.
Step 2
Place the pineapple, mango, watermelon, and strawberries in a blender or food processor.
Step 3
Add the orange juice, lime juice, honey, fresh mint leaves, and a pinch of salt to the blender.
Step 4
Blend the mixture until smooth. If desired, you can strain the soup through a fine mesh sieve to achieve a smoother texture.
Step 5
Chill the fruit gazpacho in the refrigerator for at least 1 hour to allow the flavors to meld.
Step 6
Before serving, stir the gazpacho and adjust sweetness or acidity by adding more honey or lime juice as needed.
Step 7
Ladle the gazpacho into bowls and garnish with chopped fresh fruit or a small mint leaf, if desired.
Step 8
Serve cold and enjoy this refreshing dish!
Nutrition Facts
| Serving size | (1039.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.1 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 150.0mg | 0% |
| Total Carbohydrate 129.3g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 103.7g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1528.7mg | 0% |
Source of Calories