Canyon Ranch's Baked Fish Chips

Elevate your seafood game with Canyon Ranch's Baked Fish Chips, a healthier twist on classic fish and chips that's both crispy and irresistibly flavorful. This easy-to-make recipe features tender white fish fillets coated in a golden crust of panko breadcrumbs, parmesan cheese, and a perfectly balanced blend of garlic powder, paprika, and black pepper—for a crunch that satisfies without frying. Baked to perfection in just 15 minutes, these fish fillets are drizzled with a touch of olive oil for that deliciously crisp texture. Ideal for a light dinner or a family-friendly meal, serve these baked fish chips hot with a squeeze of fresh lemon for a zesty finish. Quick, wholesome, and packed with flavor, this dish is perfect for those seeking a guilt-free take on a seafood favorite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod or tilapia)
• 1 cup panko breadcrumbs
• 0.25 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 0.5 cup all-purpose flour
• 2 large eggs, beaten
• 4 pieces lemon wedges
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Lightly coat the parchment with non-stick cooking spray.

Step 2

In a shallow bowl, mix the panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Set up a breading station with three separate bowls: one with flour, one with the beaten eggs, and one with the panko mixture.

Step 4

Pat the fish fillets dry with paper towels, then lightly season them with a pinch of salt and pepper.

Step 5

Dredge each fish fillet in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it evenly with the panko mixture. Press gently to ensure the coating adheres well.

Step 6

Place the breaded fish fillets on the prepared baking sheet, ensuring they are not touching.

Step 7

Drizzle the olive oil evenly over the top of the fillets or mist with an olive oil spray for even crisping.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coating is golden brown and crisp.

Step 9

Remove from the oven and let rest for 2-3 minutes before serving.

Step 10

Serve the baked fish chips hot with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(698.1g)

Amount per serving	% Daily Value*
Calories	1270.1

Total Fat 50.8g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 590mg	0%
Sodium 2243.8mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 4.9g	0%
Total Sugars 4.5g
Protein 114.1g	0%

Vitamin D 880IU	0%
Calcium 393.0mg	0%
Iron 8.8mg	0%
Potassium 1469.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 35.6%

Carbs: 28.8%