Cantonese Chow Mein

Cantonese Chow Mein is a delightful fusion of textures and flavors, making it a must-try for fans of Chinese cuisine. This dish features perfectly crisped golden egg noodles topped with a savory stir-fry of tender chicken, vibrant carrots, sweet snow peas, and fresh bean sprouts, all coated in a rich umami blend of soy sauce, oyster sauce, and sesame oil. The unique combination of crispy noodles with saucy toppings creates a satisfying contrast in every bite. Quick to prepare in just 40 minutes, this Cantonese classic is a perfect dish for a family dinner or an impressive party entrée. Garnish with fresh green onions and serve immediately to savor this aromatic and visually appealing comfort food at its best.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams egg noodles
• 2 tablespoons vegetable oil
• 200 grams chicken breast
• 1 tablespoon soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon cornstarch
• 200 milliliters water
• 2 pieces garlic cloves
• 1 medium carrot
• 100 grams snow peas
• 100 grams bean sprouts
• 2 stalks green onion
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground white pepper

Directions

Step 1

Bring a pot of water to a boil and cook the egg noodles for 2-3 minutes, or until softened but still firm. Drain the noodles and rinse them under cold water to stop the cooking. Pat them dry with a clean kitchen towel.

Step 2

Heat 1 tablespoon of vegetable oil in a large non-stick frying pan over medium-high heat. Add half of the noodles and spread them into a thin layer. Fry for 3-4 minutes until crispy and golden brown on the bottom, then flip and repeat for the other side. Remove the noodles and set aside. Repeat with the remaining noodles.

Step 3

Slice the chicken breast into thin strips. In a small bowl, mix the soy sauce and cornstarch. Add the chicken strips and toss to coat. Let it marinate for 10 minutes.

Step 4

While the chicken marinates, mince the garlic cloves, peel and julienne the carrot, and trim the ends of the snow peas. Cut the green onions into 2-inch lengths.

Step 5

In a small bowl, mix the oyster sauce, water, sesame oil, salt, and ground white pepper to make the sauce. Set aside.

Step 6

Heat the remaining 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the marinated chicken and stir-fry for 3-4 minutes until cooked through. Remove the chicken and set it aside.

Step 7

In the same wok, add the garlic, julienned carrots, and snow peas. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.

Step 8

Add the bean sprouts and cooked chicken back into the wok. Pour in the sauce mixture and stir until evenly combined. Cook for 1-2 minutes to let the flavors meld.

Step 9

Place the crispy noodles on a large serving platter. Pour the stir-fried chicken and vegetables over the noodles. Garnish with the green onion and serve immediately.

Nutrition Facts

Serving size	(1196.1g)

Amount per serving	% Daily Value*
Calories	1336.3

Total Fat 56.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 23.7g
Cholesterol 288mg	0%
Sodium 3362.5mg	0%
Total Carbohydrate 130.8g	0%
Dietary Fiber 12.4g	0%
Total Sugars 12.6g
Protein 83.4g	0%

Vitamin D 0.4IU	0%
Calcium 229.8mg	0%
Iron 12.1mg	0%
Potassium 1437.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 24.5%

Carbs: 38.4%