Cantaloupe with Chicken Salad

Elevate your summer dining experience with this refreshing and vibrant recipe for Cantaloupe with Chicken Salad. Juicy, sweet cantaloupe halves are transformed into edible bowls that cradle a creamy, tangy chicken salad bursting with texture and flavor. Succulent shredded chicken is combined with a luscious blend of mayonnaise and Greek yogurt, while crisp celery, juicy red grapes, and toasted slivered almonds add an irresistible crunch and sweetness. A hint of fresh parsley and a squeeze of lemon juice bring brightness to every bite. This no-cook recipe is perfect for warm days, taking just 20 minutes to prepare and serving up to four. Whether enjoyed as a light and healthy lunch or a stunning centerpiece for brunch, this dish is a perfect fusion of refreshing fruit and savory satisfaction.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Cantaloupe
• 2 cups Cooked chicken breast, shredded or diced
• 0.5 cups Mayonnaise
• 0.25 cups Plain Greek yogurt
• 0.5 cups Celery, finely diced
• 0.5 cups Red grapes, halved
• 0.25 cups Slivered almonds, toasted
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the cantaloupe in half lengthwise and remove the seeds using a spoon. Use a melon baller or a small spoon to scoop out some of the cantaloupe flesh, leaving enough to create a sturdy shell. Set the scooped-out flesh aside for serving or another use.

Step 2

In a large mixing bowl, combine the cooked chicken, mayonnaise, Greek yogurt, diced celery, halved grapes, toasted slivered almonds, and chopped parsley.

Step 3

Season the chicken salad mixture with salt, black pepper, and lemon juice. Stir until evenly combined.

Step 4

Place the hollowed-out cantaloupe halves on serving plates. Fill each half with the prepared chicken salad, packing it in neatly.

Step 5

Garnish with additional parsley or almonds, if desired, for an extra touch of presentation.

Step 6

Serve immediately and enjoy this refreshing and flavorful dish. Optionally, pair with a side salad or crusty bread.

Nutrition Facts

Serving size	(1902.2g)

Amount per serving	% Daily Value*
Calories	2324.9

Total Fat 121.9g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 0.9g
Cholesterol 529.3mg	0%
Sodium 2226.8mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 96.3g
Protein 166.5g	0%

Vitamin D 0IU	0%
Calcium 373.6mg	0%
Iron 11.0mg	0%
Potassium 3625.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 29.0%

Carbs: 23.1%