Cantaloupe Soup
Cool down with a refreshing bowl of velvety Cantaloupe Soup, a vibrant no-cook recipe perfect for hot summer days. Made with sweet, ripe cantaloupe, creamy Greek yogurt, a drizzle of honey, and a zing of fresh lime juice, this chilled soup strikes a perfect balance between sweet and tangy. Fragrant mint leaves add a burst of herbal freshness, while a touch of salt enhances the natural sweetness of the melon. Ready in just 15 minutes with no cooking required, this nutrient-packed dish is ideal as a light appetizer or a healthy dessert option. Serve it elegantly garnished with a sprig of mint for a beautiful presentation that’s as delightful as its flavors. Whether you're hosting a summer soirée or craving a quick and wholesome treat, this cantaloupe soup will leave you feeling cool, refreshed, and utterly satisfied. Perfect for fans of chilled soups or anyone seeking healthy summer recipes!
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Ingredients
- 1 whole (medium-sized, about 4 pounds) cantaloupe
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lime juice
- 5 fresh sprigs mint leaves
- 0.25 teaspoons salt
- 0.25 cups water (optional)
- 2 sprigs (for garnish) extra mint leaves
Directions
Step 1
Cut the cantaloupe in half and scoop out the seeds using a spoon. Remove the rind and chop the cantaloupe flesh into cubes.
Step 2
Add the cantaloupe cubes to a blender or food processor.
Step 3
Add the plain Greek yogurt, honey, lime juice, mint leaves, and salt to the blender.
Step 4
Blend on high until the mixture is completely smooth. If the soup is too thick, you can add up to 1/4 cup of water to achieve your desired consistency.
Step 5
Taste the soup and adjust the sweetness by adding more honey if necessary or brightness with additional lime juice.
Step 6
Transfer the soup to a large bowl or pitcher and chill in the refrigerator for at least 1 hour to let the flavors meld and to serve it cold.
Step 7
When ready to serve, give the soup a good stir and pour it into bowls or glasses.
Step 8
Garnish each serving with a sprig of fresh mint for a pop of color and added aroma.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (2231.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1015.3 |
| Total Fat 8.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1221.1mg | 0% |
| Total Carbohydrate 198.3g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 187.1g | |
| Protein 40.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 489.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3343.8mg | 0% |
Source of Calories