Cantaloupe Relish

Elevate your condiment game with this vibrant and flavorful Cantaloupe Relish! Bursting with the natural sweetness of ripe cantaloupe, this recipe pairs beautifully with the zesty tang of apple cider vinegar, spicy jalapeño, and the warm kick of fresh ginger. Red bell pepper and red onion add a colorful crunch, while mustard seeds infuse a subtle nuttiness. Perfect as a topping for grilled chicken, fish, or pork, or as a unique sandwich condiment, this relish offers a delightful balance of sweet, tangy, and spicy flavors. Quick to prepare and refrigerator-friendly, it’s a creative way to use fresh cantaloupe and is guaranteed to impress at any summer gathering. Enjoy it chilled for optimal flavor infusion!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 medium-sized (about 2-3 lbs) ripe cantaloupe
• 1 medium-sized red bell pepper
• 1 small red onion
• 0.5 cup granulated sugar
• 0.5 cup apple cider vinegar
• 1 tablespoon (grated) fresh ginger
• 1 small (seeded and finely chopped) jalapeño pepper
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon mustard seeds
• 2 tablespoons (chopped, optional for garnish) fresh cilantro

Directions

Step 1

Slice the cantaloupe in half and remove the seeds. Peel the cantaloupe, then dice the flesh into small cubes (about 1/4-inch pieces). You should have about 3 cups of diced cantaloupe.

Step 2

Finely dice the red bell pepper and red onion. Set aside.

Step 3

In a medium-sized saucepan over medium heat, combine the granulated sugar and apple cider vinegar. Stir until the sugar dissolves completely.

Step 4

Add the grated ginger, chopped jalapeño, salt, black pepper, and mustard seeds to the pan. Stir and bring the mixture to a gentle boil.

Step 5

Stir in the diced cantaloupe, red bell pepper, and red onion. Lower the heat to medium-low and let the mixture simmer for about 10–12 minutes, stirring occasionally. The cantaloupe should soften slightly but not lose its shape.

Step 6

Remove the saucepan from heat and let the relish cool to room temperature. If desired, stir in the chopped fresh cilantro for an extra burst of flavor.

Step 7

Transfer the cantaloupe relish into a clean, airtight jar or container. Refrigerate for at least 2 hours before serving to allow the flavors to meld together.

Step 8

Serve the relish chilled or at room temperature as a topping for grilled chicken, pork, or fish, or as a condiment for sandwiches and wraps.

Nutrition Facts

Serving size	(1982.2g)

Amount per serving	% Daily Value*
Calories	1022.3

Total Fat 4.6g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2623.6mg	0%
Total Carbohydrate 243.9g	0%
Dietary Fiber 18.7g	0%
Total Sugars 222.6g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 193.9mg	0%
Iron 5.7mg	0%
Potassium 4630.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 5.9%

Carbs: 90.3%