Cantaloupe Peach and Pineapple Smoothie
Cool off with the refreshing and nutrient-packed Cantaloupe Peach and Pineapple Smoothie—your go-to recipe for a tropical flavor explosion in every sip. This creamy blend combines the natural sweetness of ripe cantaloupe, juicy peach, and tangy pineapple with the velvety richness of Greek yogurt and a touch of honey for balanced sweetness. Almond milk adds a subtle nuttiness, while ice cubes lend a perfectly chilled, frosty texture. Ready in just 10 minutes, this smoothie is a breeze to make and perfect as a healthy breakfast, midday snack, or post-workout boost. Packed with vitamins, antioxidants, and a luscious creaminess, it’s the ultimate guilt-free indulgence. Serve it straight from the blender in two glasses, optionally garnished with fruit wedges, for a vibrant treat that tastes as good as it looks!
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Ingredients
- 1 cup (diced) Cantaloupe
- 1 medium (pitted and sliced) Peach
- 1 cup (diced) Pineapple
- 1 cup (plain or vanilla) Greek yogurt
- 1 tablespoon Honey
- 1 cup (unsweetened) Almond milk
- 6 pieces Ice cubes
Directions
Step 1
Prepare the cantaloupe by cutting it in half, removing the seeds, and dicing 1 cup of the flesh.
Step 2
Pit and slice the peach into medium pieces.
Step 3
Dice fresh pineapple into chunks to measure 1 cup.
Step 4
In a blender, combine the diced cantaloupe, sliced peach, chopped pineapple, Greek yogurt, honey, almond milk, and ice cubes.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
Step 6
Taste the smoothie and adjust the sweetness by adding an extra teaspoon of honey if needed.
Step 7
Pour into two glasses and serve immediately. Optionally, garnish with a small wedge of cantaloupe or peach for presentation.
Nutrition Facts
| Serving size | (1155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.3 |
| Total Fat 4.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 8.0mg | 0% |
| Sodium 285.3mg | 0% |
| Total Carbohydrate 94.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 81.7g | |
| Protein 21.0g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 611.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 937.7mg | 0% |
Source of Calories