Nutrition Facts for Cantaloupe milkshakes

Cantaloupe Milkshakes

Cool off with the irresistibly creamy and refreshing Cantaloupe Milkshake, a delightful blend of sweet, ripe cantaloupe, velvety vanilla ice cream, and whole milk. Bursting with natural fruit flavors, this 10-minute recipe is a summer favorite, perfect for breakfast, dessert, or a midday treat. A hint of vanilla extract enhances its mellow sweetness, while optional honey lets you customize the richness. Blended to smooth perfection with a handful of ice cubes, this milkshake offers the ultimate chilled indulgence. Serve it immediately in tall glasses, and enjoy a sip of summer in every creamy gulp!

Nutriscore Rating: 66/100
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Image of Cantaloupe Milkshakes
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups (diced) Cantaloupe
  • 1 cup Whole milk
  • 2 scoops Vanilla ice cream
  • 1 tablespoon Honey (optional)
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes

Directions

Step 1

Start by preparing the cantaloupe. Cut the cantaloupe in half, remove the seeds, and scoop out the flesh. Dice the flesh into small cubes until you have about 2 cups.

Step 2

In a blender, add the diced cantaloupe, whole milk, vanilla ice cream, and honey (if using).

Step 3

Add the vanilla extract and the ice cubes to the blender.

Step 4

Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the milkshake and adjust the sweetness by adding more honey if desired. Blend for a few more seconds if adding extra honey.

Step 6

Pour the cantaloupe milkshake into two glasses.

Step 7

Serve immediately and enjoy your refreshing cantaloupe milkshake!

Nutrition Facts

Serving size (833.1g)
Amount per serving % Daily Value*
Calories 608.6
Total Fat 21.3g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 86.4mg 0%
Sodium 287.6mg 0%
Total Carbohydrate 87.1g 0%
Dietary Fiber 2.5g 0%
Total Sugars 80.8g
Protein 14.9g 0%
Vitamin D 107.4IU 0%
Calcium 486.8mg 0%
Iron 1.3mg 0%
Potassium 1125.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 9.9%
Carbs: 58.1%