Cantaloupe Melba

Indulge in the refreshing elegance of Cantaloupe Melba, a delightful twist on the classic Peach Melba dessert. This no-bake recipe pairs the natural sweetness of juicy cantaloupe balls with creamy vanilla ice cream, topped with a vibrant homemade raspberry sauce that’s perfectly tangy and sweet. Ready in just 20 minutes, this quick and easy dessert features seasonal fruits and simple pantry staples, making it both sophisticated and approachable. The bright red raspberry drizzle over the golden cantaloupe creates a stunning presentation, while a sprig of fresh mint adds a touch of refinement. Perfect for summer gatherings or anytime you need a sweet, refreshing treat with a hint of nostalgia.

Nutriscore Rating: 71/100

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Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

1 large Cantaloupe
1 cup Raspberries
3 tablespoons Sugar
2 tablespoons Water
1 teaspoon Lemon juice
4 scoops Vanilla ice cream
4 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds. Use a melon baller or a spoon to create small cantaloupe balls. Set aside in the refrigerator to chill.

Step 2

In a small saucepan, combine raspberries, sugar, and water. Cook over medium heat for about 5 minutes, stirring occasionally, until the raspberries break down and the mixture thickens slightly.

Step 3

Cool the raspberry sauce for a few minutes, then strain it through a fine sieve to remove seeds. Stir in the lemon juice and set the sauce aside to cool completely.

Step 4

To assemble the dessert, place a scoop of vanilla ice cream in each serving dish. Arrange the chilled cantaloupe balls around the ice cream.

Step 5

Drizzle the raspberry sauce generously over the cantaloupe and ice cream.

Step 6

Garnish with a sprig of fresh mint, if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	(1498.4g)

Amount per serving	% Daily Value*
Calories	1156.7

Total Fat 28.7g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 114.2mg	0%
Sodium 505.1mg	0%
Total Carbohydrate 203.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 177.7g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 454.9mg	0%
Iron 5.3mg	0%
Potassium 2335.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 6.5%

Carbs: 71.0%