Nutrition Facts for Cantaloupe marshmallow and cool whip salad

Cantaloupe Marshmallow and Cool Whip Salad

Indulge in the sweet, creamy delight of Cantaloupe Marshmallow and Cool Whip Salad, a perfect no-bake dessert salad that’s as refreshing as it is easy to prepare. This delightful summer treat combines juicy, bite-sized cantaloupe cubes with pillowy mini marshmallows, all enveloped in a luscious blend of Cool Whip, a hint of vanilla, tangy lemon juice, and a touch of powdered sugar for balance. Ready in just 15 minutes and chilled to perfection, this crowd-pleasing dish is ideal for backyard barbecues, potlucks, or even as a light dessert. Garnished with fresh mint leaves for a pop of color and aroma, this vibrant fruit salad is the perfect way to celebrate the flavors of the season.

Nutriscore Rating: 61/100
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Image of Cantaloupe Marshmallow and Cool Whip Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 medium-sized (about 4 cups when cubed) Cantaloupe
  • 2 cups Mini marshmallows
  • 1 container (8 ounces) Cool Whip (whipped topping)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 2 tablespoons Powdered sugar
  • 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds with a spoon. Slice off the rind and chop the cantaloupe into bite-sized cubes. You should yield about 4 cups of cubed cantaloupe.

Step 2

In a large mixing bowl, combine the cubed cantaloupe and mini marshmallows.

Step 3

In a separate bowl, whisk together the Cool Whip, vanilla extract, lemon juice, and powdered sugar until smooth and well combined.

Step 4

Gently fold the Cool Whip mixture into the cantaloupe and marshmallow mixture until everything is evenly coated.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to let the flavors meld and the salad chill.

Step 6

Before serving, garnish with fresh mint leaves if desired for a pop of color and freshness.

Step 7

Serve the cantaloupe salad cold and enjoy!

Nutrition Facts

Serving size (1007.2g)
Amount per serving % Daily Value*
Calories 1169.7
Total Fat 31.2g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 267.1mg 0%
Total Carbohydrate 219.2g 0%
Dietary Fiber 5.1g 0%
Total Sugars 168.4g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 58.9mg 0%
Iron 2.4mg 0%
Potassium 1001.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 1.8%
Carbs: 74.4%