Cantaloupe Liquado
Quench your thirst with this refreshing and creamy Cantaloupe Licuado—a classic Latin American melon smoothie that’s as delicious as it is simple to make! This quick 10-minute recipe combines fresh, juicy cantaloupe with a blend of milk, water, and a hint of vanilla extract for a silky-smooth texture. Lightly sweetened and blended with ice, this chilled beverage is perfect for hot summer days or as a healthy, family-friendly treat any time of year. Packed with natural fruit flavor and effortless to prepare, this cantaloupe smoothie is a delightful blend of hydration and indulgence you’ll want to sip again and again.
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Ingredients
- 1 medium (about 2.5 pounds) cantaloupe
- 2 cups milk
- 1 cup water
- 3 tablespoons sugar
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
Directions
Step 1
Slice the cantaloupe in half and remove the seeds using a spoon.
Step 2
Use a sharp knife to peel the cantaloupe, then chop the flesh into small chunks.
Step 3
In a blender, combine the cantaloupe chunks, milk, water, sugar, and vanilla extract.
Step 4
Blend until smooth and creamy, about 30-60 seconds. Adjust sweetness by adding more sugar if desired.
Step 5
Add the ice cubes to the blender and pulse until the mixture is frothy and well chilled.
Step 6
Pour the cantaloupe licuado into glasses and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (2084.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.3 |
| Total Fat 12.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 43.9mg | 0% |
| Sodium 538.5mg | 0% |
| Total Carbohydrate 154.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 151.4g | |
| Protein 25.6g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 727.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2551.4mg | 0% |
Source of Calories