Cantaloupe Dream Smoothie
Indulge in a burst of summer flavor with this refreshing Cantaloupe Dream Smoothie! Packed with sweet, juicy cantaloupe and balanced by creamy Greek yogurt, this quick and easy recipe is a perfect way to stay cool. Fresh orange juice adds a zesty twist, while a drizzle of honey and a hint of vanilla extract create a naturally sweet and fragrant blend. With just 10 minutes of prep time, it's the ideal healthy breakfast, snack, or post-workout refreshment. Serve it ice-cold with an optional garnish of mint for a fresh, vibrant finish. This cantaloupe smoothie is not only delicious but also an excellent source of vitamins and hydration—perfect for busy mornings or lazy afternoons.
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Ingredients
- 2 cups (cubed) cantaloupe
- 1 cup Greek yogurt
- 0.5 cup fresh orange juice
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
- 2 sprigs (optional garnish) mint leaves
Directions
Step 1
Peel the cantaloupe and remove its seeds. Cut the flesh into roughly 1-inch cubes to measure out 2 cups.
Step 2
In a blender, combine the cantaloupe cubes, Greek yogurt, fresh orange juice, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Step 4
Taste the smoothie and adjust sweetness by adding a small drizzle of honey if desired.
Step 5
Pour the smoothie into glasses and garnish with a sprig of mint if using.
Step 6
Serve immediately and enjoy your refreshing Cantaloupe Dream Smoothie!
Nutrition Facts
| Serving size | (960.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.1 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 8.0mg | 0% |
| Sodium 175.2mg | 0% |
| Total Carbohydrate 82.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 75.5g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.2mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 982.6mg | 0% |
Source of Calories