Cantaloupe Cooler

Cool, refreshing, and bursting with summer vibes, this Cantaloupe Cooler is the ultimate thirst-quencher for hot days! Made with sweet, ripe cantaloupe, a splash of zesty lime juice, and a hint of honey, this easy-to-make drink delivers the perfect balance of natural sweetness and citrusy tang. Fresh mint leaves take this cooler to the next level, adding a burst of herbal aroma that pairs beautifully with the melon’s juiciness. Blended with ice for a slushy texture, this drink is as hydrating as it is delicious. Whether served as a healthier soda alternative or a chilled mocktail, the Cantaloupe Cooler is ready to impress in just 10 minutes! Don’t forget to garnish with extra mint for that picture-perfect finish. Keywords: refreshing summer drink, cantaloupe cooler recipe, cantaloupe and mint drink, easy hydrating drinks, healthy fruit beverages.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium ripe cantaloupe
• 2 tablespoons lime juice
• 1 tablespoon honey (optional)
• 1 cup cold water
• 1.5 cups ice cubes
• 6 leaves mint leaves
• 4 leaves extra mint leaves (for garnish)

Directions

Step 1

Start by cutting the cantaloupe in half and scooping out the seeds with a spoon.

Step 2

Using a sharp knife, remove the rind and cut the cantaloupe flesh into chunks.

Step 3

Place the cantaloupe chunks into a blender.

Step 4

Add lime juice, honey (if desired for extra sweetness), and cold water to the blender.

Step 5

Throw in the 6 mint leaves for a refreshing flavor.

Step 6

Blend on high speed until completely smooth, about 1-2 minutes.

Step 7

Add 1 cup of ice cubes to the blender and blend again until the mixture is chilled and slushy.

Step 8

Optional: Strain the mixture through a fine mesh sieve or cheesecloth if you prefer a smoother texture.

Step 9

Pour the Cantaloupe Cooler into glasses filled with the remaining ice cubes.

Step 10

Garnish with extra mint leaves and serve immediately.

Nutrition Facts

Serving size	(2189.8g)

Amount per serving	% Daily Value*
Calories	590.6

Total Fat 2.9g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 255.3mg	0%
Total Carbohydrate 145.4g	0%
Dietary Fiber 14.0g	0%
Total Sugars 130.7g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 177.5mg	0%
Iron 4.4mg	0%
Potassium 4135.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 7.9%

Carbs: 88.1%