Cantaloupe Calmer Juice
Quench your thirst with a refreshing glass of Cantaloupe Calmer Juice, a vibrant blend of sweet, sun-ripened cantaloupe, zesty orange, and a spritz of tangy lime. Infused with fresh mint leaves for a cool herbal twist and lightly sweetened with honey, this hydrating summer drink is as nutritious as it is delicious. Perfectly smooth thanks to optional straining, it’s served over ice for the ultimate chill factor. Ready in just 10 minutes, this non-alcoholic cantaloupe juice is ideal for hot days, brunch gatherings, or as a post-workout refresher. Customize with a mint garnish or cantaloupe wedge for a sophisticated tropical vibe.
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Ingredients
- 1 medium (about 2-3 lbs) Cantaloupe
- 1 large Orange
- 1 small Lime
- 8 leaves Mint leaves
- 2 tablespoons Honey
- 1 cup Cold water
- 1 cup Ice cubes
Directions
Step 1
Cut the cantaloupe in half and scoop out the seeds with a spoon. Using a sharp knife, remove the rind and cut the cantaloupe flesh into small chunks.
Step 2
Peel the orange and remove any seeds. Separate it into segments.
Step 3
Cut the lime in half and set aside for juicing.
Step 4
In a blender, combine the cantaloupe chunks, orange segments, mint leaves, honey, and cold water.
Step 5
Squeeze the juice from the lime halves into the blender to add a bright citrus twist.
Step 6
Blend the mixture on high speed until smooth and well-combined.
Step 7
Strain the juice through a fine-mesh sieve or cheesecloth into a large pitcher to remove pulp, if desired.
Step 8
Fill serving glasses with ice cubes and pour the strained juice over the ice.
Step 9
Garnish each glass with a sprig of mint or a small wedge of cantaloupe, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1865.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 655.1 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 358.5mg | 0% |
| Total Carbohydrate 151.6g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 138.9g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2153.9mg | 0% |
Source of Calories