Cantaloupe Berry and Pineapple Smoothie
Bursting with vibrant flavors and wholesome ingredients, this Cantaloupe Berry and Pineapple Smoothie is a refreshing treat for any time of day. Made with juicy cantaloupe, a medley of fresh or frozen berries, sweet pineapple, creamy Greek yogurt, and a splash of tangy orange juice, this smoothie is packed with vitamins, antioxidants, and a delightful balance of sweet and tart notes. Perfect as a quick breakfast, post-workout snack, or energizing midday pick-me-up, this recipe comes together in just 10 minutes and can be customized with a touch of honey or maple syrup for added sweetness. Blended with ice for a frothy, chilled texture, it’s a vibrant, nutrient-rich drink that’s as visually appealing as it is delicious. Whether you're looking for a healthy summer smoothie or a fruity boost year-round, this recipe is sure to brighten your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup (diced) Cantaloupe (ripe)
- 1 cup (fresh or frozen) Mixed berries (strawberries, blueberries, raspberries)
- 1 cup (diced) Pineapple (fresh or canned)
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 5 pieces Ice cubes
Directions
Step 1
Prepare the cantaloupe by removing the seeds, peeling the rind, and dicing the flesh into 1-inch cubes.
Step 2
If using fresh berries, rinse them gently in cold water and pat them dry. If using frozen berries, ensure they are not clumped together.
Step 3
Dice fresh pineapple into small chunks, or drain canned pineapple if using.
Step 4
In a blender, combine the diced cantaloupe, mixed berries, pineapple chunks, Greek yogurt, and orange juice.
Step 5
Add honey or maple syrup if you prefer a sweeter smoothie.
Step 6
Add the ice cubes to the blender for a chilled, frothy texture.
Step 7
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
Step 8
Taste the smoothie and adjust sweetness or liquid consistency as desired by adding more honey or orange juice.
Step 9
Pour the smoothie into two glasses, garnish with a fresh berry or pineapple wedge if desired, and serve immediately.
Nutrition Facts
| Serving size | (1207.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.3 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 124.3mg | 0% |
| Total Carbohydrate 117.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 96.2g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1611.7mg | 0% |
Source of Calories