Cantaloupe Banana Smoothie
Refreshing, creamy, and naturally sweet, this Cantaloupe Banana Smoothie is a nutritious way to jumpstart your day or cool down in the afternoon heat. Packed with the juicy goodness of fresh cantaloupe, the natural creaminess of ripe banana, and the protein-rich boost of Greek yogurt, this smoothie is both satisfying and energizing. A splash of orange juice adds a bright citrusy kick, while a touch of honey (optional) lets you customize the sweetness to your liking. Blended with ice for a perfectly chilled texture, this quick and easy recipe comes together in just five minutes, making it ideal for busy mornings. Garnish with fresh mint leaves for a touch of elegance and enjoy a delicious drink that's brimming with vitamins, protein, and summer vibes!
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Ingredients
- 1 cup (diced) Cantaloupe
- 1 medium (peeled and sliced) Banana
- 1 cup (plain or vanilla) Greek yogurt
- 0.5 cup Orange juice
- 1 tablespoon (optional) Honey
- 4 pieces Ice cubes
- 2 leaves (optional for garnish) Mint leaves
Directions
Step 1
Prepare the cantaloupe by peeling and dicing it into small, bite-sized pieces. Measure out 1 cup.
Step 2
Peel the banana and slice it into chunks for easier blending.
Step 3
In a blender, combine the diced cantaloupe, sliced banana, Greek yogurt, and orange juice.
Step 4
If desired, add honey to enhance sweetness.
Step 5
Add the ice cubes to help thicken and chill the smoothie.
Step 6
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness if needed by adding more honey.
Step 8
Pour the smoothie into two glasses and garnish with mint leaves if desired.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (775.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 453.7 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 7.9mg | 0% |
| Sodium 126.4mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 64.4g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1092.3mg | 0% |
Source of Calories