Cantaloupe and Blue Cheese Salad
Sweet, savory, and irresistibly refreshing, this Cantaloupe and Blue Cheese Salad is a showstopper for any occasion. Featuring juicy cantaloupe melon, tangy crumbles of blue cheese, crisp mixed salad greens, and toasted walnuts, every bite is a delightful blend of contrasting textures and flavors. A honey-infused white balsamic vinaigrette ties the dish together with a perfect balance of sweetness and acidity. Ready in just 15 minutes, this no-cook recipe makes an elegant starter or light main course that's ideal for al fresco dining or a summer luncheon. With its unique combination of ingredients and beautifully layered presentation, this salad guarantees to impress and satisfy even the most discerning palates.
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Ingredients
- 1 whole (medium) Cantaloupe
- 100 grams Blue cheese
- 4 cups Mixed salad greens
- 1 cup Walnuts
- 1 tablespoon Honey
- 3 tablespoons Olive oil
- 2 tablespoons White balsamic vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the cantaloupe in half and remove the seeds. Use a melon baller to scoop out small round pieces or cut into bite-sized cubes, and set aside.
Step 2
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Remove from heat and allow to cool.
Step 3
In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, salt, and black pepper until well combined to create the vinaigrette.
Step 4
In a large serving bowl or platter, layer the mixed salad greens as a base.
Step 5
Distribute the cantaloupe pieces evenly over the greens.
Step 6
Crumble the blue cheese over the salad, followed by the toasted walnuts.
Step 7
Drizzle the vinaigrette evenly over the salad just before serving.
Step 8
Serve immediately and enjoy the balance of sweet, tangy, and creamy flavors.
Nutrition Facts
| Serving size | (1455.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2025.0 |
| Total Fat 151.2g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 62.4g | |
| Cholesterol 75mg | 0% |
| Sodium 2106.1mg | 0% |
| Total Carbohydrate 129.7g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 100.9g | |
| Protein 50.3g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 794.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2760.3mg | 0% |
Source of Calories