Cantaloupe Agua Fresca
Quench your thirst with the refreshing and vibrantly hued Cantaloupe Agua Fresca—a summer beverage that's as hydrating as it is delicious! This easy-to-make Mexican-inspired drink combines the natural sweetness of ripe cantaloupe, a splash of zesty lime juice, and just a hint of optional sugar for balance, blended into a silky-smooth mixture. Strained to perfection for a pulp-free finish, this fruity agua fresca is served over ice and garnished with fresh mint leaves for a burst of cooling flavor. Ready in just 15 minutes and using minimal ingredients, this cantaloupe drink is perfect for barbecues, pool parties, or simply relaxing on a hot day. Light, healthy, and incredibly satisfying, this recipe is a must-try for those seeking a naturally sweetened, non-alcoholic way to beat the heat!
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Ingredients
- 1 medium-sized (about 3-4 pounds) cantaloupe
- 4 cups cold water
- 2 tablespoons lime juice
- 2 tablespoons granulated sugar (optional)
- 1 cup ice cubes
- 4 leaves mint leaves (for garnish)
Directions
Step 1
Cut the cantaloupe in half and scoop out the seeds using a spoon.
Step 2
Use a sharp knife to remove the rind, then cut the flesh into large chunks.
Step 3
In a blender, combine the cantaloupe chunks, cold water, and lime juice.
Step 4
Blend on high speed until the mixture is smooth and well combined.
Step 5
Taste and add granulated sugar if needed for additional sweetness. Blend again briefly to mix.
Step 6
Place a fine-mesh sieve over a large pitcher and pour the blended mixture through the sieve to strain out any pulp. Use a spoon to press the liquid through if necessary. Discard the pulp.
Step 7
Refrigerate the strained agua fresca for at least 30 minutes to chill further (optional), or serve immediately over ice.
Step 8
Pour the cantaloupe agua fresca into glasses, garnish with mint leaves, and serve cold.
Nutrition Facts
| Serving size | (2637.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.6 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 445.2mg | 0% |
| Total Carbohydrate 141.5g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 133.3g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2215.8mg | 0% |
Source of Calories