Cannellini Bean Saut
Elevate your weeknight dinners with this quick and flavorful Cannellini Bean Sauté, a simple yet satisfying dish brimming with Mediterranean-inspired goodness. This 25-minute recipe combines tender cannellini beans with aromatic garlic, a kick of red chili flakes, and the earthy fragrance of fresh rosemary for a dish that’s both hearty and wholesome. Brightened with a splash of zesty lemon and perfectly seasoned, this sauté can be customized with optional fresh baby spinach for added greens and a sprinkle of grated parmesan for a creamy, savory finish. Ideal as a versatile side or a light vegetarian main course, this one-pan recipe is as easy to make as it is to love. Perfect for busy nights, this dish delivers comfort and bold flavors in no time.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 2 cups cannellini beans, drained and rinsed
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups fresh baby spinach (optional)
- 2 tablespoons parmesan cheese, grated (optional)
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 3
Add the red chili flakes to the skillet and stir for about 30 seconds to infuse the oil with a bit of heat.
Step 4
Stir in the cannellini beans and cook for 4-5 minutes, stirring occasionally to ensure the beans heat evenly.
Step 5
Add the fresh rosemary, lemon zest, salt, and black pepper, stirring everything together until the beans are well-coated with the seasonings.
Step 6
If using baby spinach, stir it into the skillet at this point and cook for 1-2 minutes, just until wilted.
Step 7
Remove the skillet from heat and taste for seasoning, adjusting with additional salt or pepper if needed.
Step 8
Transfer the sauté to a serving dish and top with grated parmesan cheese, if desired.
Step 9
Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (706.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.9 |
| Total Fat 33.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 1482.2mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 2.8g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 532.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2523.6mg | 0% |
Source of Calories