Cannellini Bean and Shrimp Stew

Dive into the vibrant, warming flavors of this Cannellini Bean and Shrimp Stew, a hearty yet light dish perfect for weeknight dinners or special occasions. Packed with protein-rich shrimp and creamy cannellini beans, this one-pot stew blends aromatic vegetables like onion, celery, and carrot with a savory tomato broth spiced with paprika, thyme, and a hint of red pepper flakes for gentle heat. The addition of fresh parsley and a squeeze of lemon brightens the dish, balancing the rich, comforting flavors. Ready in just 45 minutes, this Mediterranean-inspired recipe is as nutritious as it is delicious, ideal for those seeking a quick, wholesome meal bursting with flavor.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 15-ounce cans cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 large carrot, peeled and diced
• 1 large celery stalk, diced
• 3 garlic cloves, minced
• 1 15-ounce can crushed tomatoes
• 4 cups chicken or vegetable broth
• 1 teaspoon fresh thyme leaves
• 1 teaspoon paprika
• 0.5 teaspoon red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery, and cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the crushed tomatoes, cannellini beans, chicken or vegetable broth, thyme, paprika, red pepper flakes (if using), salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 15 minutes to allow the flavors to meld.

Step 6

Add the shrimp to the pot and simmer for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked.

Step 7

Taste the stew and adjust the seasoning if needed.

Step 8

Garnish with freshly chopped parsley and serve hot with lemon wedges on the side for a bright, citrusy finish.

Nutrition Facts

Serving size	(3205.4g)

Amount per serving	% Daily Value*
Calories	1731.0

Total Fat 36.8g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 6603.6mg	0%
Total Carbohydrate 192.1g	0%
Dietary Fiber 55.7g	0%
Total Sugars 33.5g
Protein 169.6g	0%

Vitamin D 0IU	0%
Calcium 1019.5mg	0%
Iron 21.0mg	0%
Potassium 6148.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 38.2%

Carbs: 43.2%