Cannellini and Smoked Sausage Salad

Elevate your salad game with this hearty and flavorful Cannellini and Smoked Sausage Salad! Packed with protein-rich cannellini beans, juicy cherry tomatoes, crisp cucumber, and savory smoked sausage, this satisfying dish is both wholesome and indulgent. A tangy dressing made from olive oil, red wine vinegar, Dijon mustard, and fresh garlic ties everything together, while a sprinkle of fresh parsley adds a burst of freshness. Perfectly balanced with smoky, tangy, and earthy flavors, this quick salad is ready in just 25 minutes and can be enjoyed as a main course or a vibrant side dish. Whether served warm or chilled, it’s a crowd-pleaser ideal for busy weeknights or meal prep.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams smoked sausage
• 400 grams cannellini beans
• 3 tablespoons olive oil
• 1 small red onion
• 200 grams cherry tomatoes
• 1 medium cucumber
• 2 tablespoons fresh parsley
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 clove garlic

Directions

Step 1

Slice the smoked sausage into rounds about 1/2 inch thick.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 4-5 minutes, stirring occasionally, until golden and slightly crispy. Remove from heat and set aside to cool slightly.

Step 3

Rinse and drain the cannellini beans, and add them to a large mixing bowl.

Step 4

Dice the red onion, halve the cherry tomatoes, and dice the cucumber. Add the vegetables to the bowl with the beans.

Step 5

Mince the garlic and chop the fresh parsley finely.

Step 6

In a small bowl or jar, whisk together 2 tablespoons olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

Step 7

Add the cooled smoked sausage rounds to the bowl with the beans and vegetables.

Step 8

Drizzle the dressing over the salad and toss everything gently until evenly coated.

Step 9

Sprinkle the chopped fresh parsley over the salad and toss lightly again.

Step 10

Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	(1301.0g)

Amount per serving	% Daily Value*
Calories	1720.4

Total Fat 121.9g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 210mg	0%
Sodium 5698.9mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 16.4g
Protein 68.3g	0%

Vitamin D 0IU	0%
Calcium 286.7mg	0%
Iron 13.0mg	0%
Potassium 2740.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 15.9%

Carbs: 20.5%