Cannellini and Cabbage Soup

Warm, comforting, and brimming with wholesome ingredients, this Cannellini and Cabbage Soup is a nourishing dish that's perfect for chilly days or when you crave something light yet satisfying. This hearty recipe combines tender cannellini beans, earthy green cabbage, and a medley of aromatic vegetables simmered in a savory vegetable broth. Seasoned with fragrant dried thyme, oregano, and a touch of lemon juice for a zesty finish, the soup achieves the perfect balance of flavors. Quick and easy to prepare in just under an hour, this one-pot wonder is ideal for busy weeknights and meal prep. Garnish with fresh parsley for a pop of color and serve it with crusty bread for an irresistible finish. Packed with plant-based protein and fiber, this vegan soup is as nutritious as it is delicious, making it a must-try addition to your healthy recipe collection.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 small head green cabbage, shredded
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large stockpot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5–7 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the shredded cabbage to the pot and stir well. Cook for 5 minutes, allowing the cabbage to begin wilting.

Step 5

Stir in the cannellini beans, vegetable broth, dried thyme, dried oregano, and bay leaf.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and let simmer for 20 minutes, stirring occasionally.

Step 7

Season the soup with salt and black pepper to taste. Remove the bay leaf before serving.

Step 8

Stir in the lemon juice for a bright, fresh flavor boost just before serving.

Step 9

Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot.

Nutrition Facts

Serving size	(3322.6g)

Amount per serving	% Daily Value*
Calories	1817.7

Total Fat 45.3g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 4967.6mg	0%
Total Carbohydrate 290.1g	0%
Dietary Fiber 80.7g	0%
Total Sugars 58.9g
Protein 82.2g	0%

Vitamin D 0IU	0%
Calcium 1021.9mg	0%
Iron 25.6mg	0%
Potassium 7583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 17.3%

Carbs: 61.2%