Nutrition Facts for Canned green beans worth eating

Canned Green Beans Worth Eating

Elevate humble canned green beans to a whole new level with this easy and flavorful recipe, aptly named "Canned Green Beans Worth Eating." A harmonious blend of smoked paprika, minced garlic, and a splash of lemon juice transforms everyday pantry staples into a side dish bursting with savory, zesty goodness. Simmered in chicken broth and enriched with butter and olive oil, the green beans absorb every layer of seasoning, while fresh parsley adds a final touch of brightness. With just 25 minutes of total prep and cook time, this is the perfect go-to recipe for weeknight dinners or holiday feasts. Say goodbye to bland vegetables and hello to a dish that’s simple, satisfying, and undeniably delicious!

Nutriscore Rating: 70/100
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Image of Canned Green Beans Worth Eating
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 large (minced) garlic cloves
  • 1 small (finely diced) yellow onion
  • 1 cup chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon smoked paprika
  • 2 tablespoons (chopped) fresh parsley
  • 1 teaspoon lemon juice

Directions

Step 1

Drain the canned green beans in a colander and rinse them well under cold water to remove excess sodium.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

Step 3

Add the minced garlic and diced onion to the skillet. Sauté for 2 to 3 minutes, or until the onion is translucent and the garlic is fragrant.

Step 4

Add the drained green beans to the skillet and stir well to coat them in the butter and oil mixture.

Step 5

Pour in the chicken broth, then sprinkle in the salt, black pepper, red pepper flakes, and smoked paprika. Stir to combine.

Step 6

Allow the mixture to simmer for about 8 to 10 minutes, stirring occasionally, until most of the broth has evaporated and the green beans are infused with flavor.

Step 7

Stir in the fresh parsley and lemon juice. Taste and adjust seasoning if needed.

Step 8

Serve the green beans warm as a flavorful side dish.

Nutrition Facts

Serving size (1237.3g)
Amount per serving % Daily Value*
Calories 614.9
Total Fat 41.7g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 3.1g
Cholesterol 62mg 0%
Sodium 4146.5mg 0%
Total Carbohydrate 50.3g 0%
Dietary Fiber 18.7g 0%
Total Sugars 14.8g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 391.8mg 0%
Iron 8.5mg 0%
Potassium 1309.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 9.3%
Carbs: 31.7%