Canned Carrot and Ginger Soup

Warm, comforting, and packed with flavor, this Canned Carrot and Ginger Soup is a quick and easy recipe that's perfect for busy weeknights or cozy lunches. Made with budget-friendly canned carrots, fresh ginger for a zesty kick, and infused with aromatic cumin and garlic, this velvety soup comes together in just 30 minutes. The optional addition of creamy coconut milk adds a luscious texture, while a sprinkle of fresh parsley or cilantro provides a vibrant, herbaceous finish. Whether you're seeking a light appetizer or a satisfying vegetarian main, this simple yet sophisticated soup delivers both convenience and gourmet appeal. Optimize your mealtime with this one-pot wonder that’s as healthy as it is delicious!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 15-ounce cans Canned carrots
• 1 tablespoon Fresh ginger
• 1 small Yellow onion
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 2 cups Vegetable broth
• 0.5 cup Coconut milk (optional for creaminess)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley or cilantro (for garnish)

Directions

Step 1

Peel and finely mince the ginger. Finely chop the small onion and garlic cloves.

Step 2

Heat olive oil in a medium-sized pot over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the garlic and ginger to the pot and sauté for another 1-2 minutes, until fragrant.

Step 5

Drain the canned carrots and add them to the pot, stirring to combine with the aromatics.

Step 6

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 10 minutes.

Step 7

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

Step 8

Stir in the coconut milk, ground cumin, salt, and black pepper. Simmer for an additional 5 minutes, stirring occasionally.

Step 9

Taste and adjust seasonings as needed.

Step 10

Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro before serving.

Nutrition Facts

Serving size	(1555.6g)

Amount per serving	% Daily Value*
Calories	1051.8

Total Fat 63.0g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4449.7mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 31.2g	0%
Total Sugars 43.5g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 382.2mg	0%
Iron 11.9mg	0%
Potassium 3346.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 6.6%

Carbs: 42.1%