Candle 79's Seitan Piccata

Elevate your plant-based dining with Candle 79’s Seitan Piccata, a gourmet vegan twist on the classic Italian dish. Tender seitan cutlets are lightly dredged in seasoned flour, pan-seared to golden perfection, and bathed in a luscious white wine sauce infused with tangy lemon juice, briny capers, and a touch of vegan butter for a silky finish. Aromatic garlic and shallots add depth to every bite, while a sprinkle of fresh parsley provides the perfect garnish. Ready in under an hour, this elegant entrée pairs beautifully with creamy mashed potatoes, sautéed greens, or al dente pasta, making it a versatile main course that will impress your guests. Whether you’re craving comfort food or planning a special occasion dinner, this recipe is a delicious celebration of plant-based cuisine.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 oz Seitan (store-bought or homemade)
• 0.5 cup All-purpose flour
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 3 tbsp Olive oil
• 2 Garlic cloves (minced)
• 2 Shallots (minced)
• 0.5 cup White wine
• 1 cup Vegetable broth
• 0.25 cup Lemon juice (freshly squeezed)
• 2 tbsp Capers (rinsed and drained)
• 2 tbsp Vegan butter
• 2 tbsp Parsley (chopped, for garnish)

Directions

Step 1

Preheat a large skillet over medium heat.

Step 2

Slice the seitan into cutlet-sized pieces, about 1/2-inch thick.

Step 3

In a shallow dish, whisk together the flour, salt, and ground black pepper.

Step 4

Dredge each piece of seitan in the seasoned flour, ensuring a light, even coating.

Step 5

Heat 2 tablespoons of olive oil in the skillet, then add the seitan cutlets in batches. Cook for 3-4 minutes on each side or until golden brown and crispy. Remove and set aside on a plate lined with paper towels.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet. Sauté the minced garlic and shallots for 1-2 minutes until fragrant and softened.

Step 7

Deglaze the skillet by carefully pouring in the white wine, scraping up any browned bits from the bottom of the pan. Cook for 2-3 minutes to reduce slightly.

Step 8

Add the vegetable broth, lemon juice, and capers to the skillet. Bring the sauce to a simmer and let cook for 5 minutes to thicken slightly.

Step 9

Stir in the vegan butter until melted and the sauce becomes silky. Adjust seasoning with additional salt and pepper, if needed.

Step 10

Return the seitan cutlets to the skillet, spooning the sauce over them to coat. Cook for an additional 2-3 minutes until the seitan is warmed through.

Step 11

Garnish with chopped parsley and serve immediately. Pair with mashed potatoes, sautéed spinach, or your favorite pasta for a complete meal.

Nutrition Facts

Serving size	(1046.6g)

Amount per serving	% Daily Value*
Calories	1671.0

Total Fat 77.6g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 4900.1mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 6.1g	0%
Total Sugars 7.0g
Protein 124.1g	0%

Vitamin D 0IU	0%
Calcium 295.1mg	0%
Iron 16.7mg	0%
Potassium 1236.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 29.8%

Carbs: 28.2%