Candied Pumpkin Seeds or Pecans
Add a sweet and crunchy twist to your snacking game with this irresistible recipe for Candied Pumpkin Seeds or Pecans! Perfectly coated in a blend of granulated sugar, warming cinnamon, nutmeg, and a hint of vanilla, these roasted treats are baked to golden perfection in just 30 minutes. The egg white mixture ensures every piece is evenly glazed, creating a caramelized, crispy texture that’s perfect for holiday gifts, party snacks, or a topping for salads and desserts. With simple pantry staples and a straightforward technique, this recipe is a quick way to satisfy your sweet cravings. Enjoy these addictively delicious candied goodies fresh out of the oven or store them in an airtight container for up to two weeks—they’re the ultimate blend of sweet, spiced, and seasonal flavors!
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Ingredients
- 2 cups Pumpkin seeds or pecans
- 1 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 large Egg white
- 1 tablespoon Water
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a medium bowl, combine the granulated sugar, ground cinnamon, ground nutmeg, and salt. Mix well and set aside.
Step 3
In a large mixing bowl, whisk the egg white and water together until frothy. Stir in vanilla extract.
Step 4
Add the pumpkin seeds or pecans to the egg white mixture, ensuring they are fully coated.
Step 5
Pour the sugar and spice mixture over the coated seeds or nuts and toss until evenly covered.
Step 6
Spread the coated seeds or pecans in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 30 minutes, stirring every 10 minutes to ensure even coating and prevent burning.
Step 8
Remove from the oven and allow to cool completely on the baking sheet. The seeds or nuts will harden as they cool.
Step 9
Once cooled, break up any clumps and store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
| Serving size | (479.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2005.8 |
| Total Fat 104.5g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 686.2mg | 0% |
| Total Carbohydrate 243.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 203.8g | |
| Protein 59.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.6mg | 0% |
| Iron 20.3mg | 0% |
| Potassium 1881.2mg | 0% |
Source of Calories