Nutrition Facts for Candied orange or grapefruit or lemon peels

Candied Orange or Grapefruit or Lemon Peels

Transform your citrus scraps into a delightful homemade treat with this Candied Orange, Grapefruit, or Lemon Peel recipe. Bursting with zesty flavor and a touch of sweetness, these candied peels are perfect for snacking, garnishing desserts, or gifting during the holidays. The recipe involves simmering thin strips of citrus peel in a fragrant sugar syrup until they become tender and translucent, then coating them in a sparkling layer of granulated sugar for the perfect balance of tangy and sweet. With minimal ingredients and a simple yet satisfying process, these candied citrus peels add a gourmet touch to your kitchen repertoire. Ideal for citrus lovers, this recipe is a must-try for making the most of every part of your fruit!

Nutriscore Rating: 56/100
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Image of Candied Orange or Grapefruit or Lemon Peels
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 12

Ingredients

  • 2 cups (sliced into thin strips) Citrus peels (orange, grapefruit, or lemon)
  • 2 cups Granulated sugar
  • 1 cup Water
  • 0.5 cup Additional granulated sugar (for coating)

Directions

Step 1

Cut the citrus fruits into quarters and carefully remove the peel, including the white pith. Slice the peels into thin, uniform strips about 1/4 inch wide.

Step 2

Place the peels in a medium saucepan and cover them with water. Bring to a boil, then reduce the heat and simmer for 5 minutes to remove any bitterness. Drain the water and repeat this process two more times, draining after each boil.

Step 3

In the same saucepan, combine the 2 cups of sugar and 1 cup of water. Stir over medium heat until the sugar completely dissolves to form a syrup.

Step 4

Add the boiled citrus peels to the sugar syrup and stir to coat them evenly. Reduce the heat to low and let the peels simmer gently for 45-60 minutes, stirring occasionally. The peels should become translucent and tender.

Step 5

Using a slotted spoon, transfer the candied peels to a wire rack lined with parchment paper or a silicone mat. Spread them out in a single layer to cool slightly, about 15 minutes.

Step 6

Place the extra 1/2 cup of granulated sugar in a shallow bowl. Toss the slightly cooled candied peels in the sugar to coat them evenly.

Step 7

Transfer the coated peels back to the wire rack and let them dry completely, uncovered, for 4-6 hours or overnight. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (1238.3g)
Amount per serving % Daily Value*
Calories 2157.2
Total Fat 1.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 47.2mg 0%
Total Carbohydrate 558.3g 0%
Dietary Fiber 24g 0%
Total Sugars 526.3g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 334.4mg 0%
Iron 1.6mg 0%
Potassium 1040.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 0.6%
Carbs: 98.8%