Nutrition Facts for Candied grapefruit peel

Candied Grapefruit Peel

Transform your citrus scraps into a sweet, zesty treat with this easy Candied Grapefruit Peel recipe! This charming recipe takes the vibrant, tangy essence of fresh grapefruits and balances it with a glistening coat of sugar, creating the perfect homemade confection. Through a simple process of blanching, simmering in sugar syrup, and tossing in granulated sugar, the grapefruit peels become irresistibly chewy, delightfully aromatic, and beautifully translucent. Ideal as a snack, garnish for cocktails, or a unique edible gift, these candied peels are a sustainable way to reduce food waste while indulging your sweet tooth. With just four pantry-friendly ingredients and a bit of patience, you’ll have a batch of these eye-catching, gourmet candies ready to impress!

Nutriscore Rating: 65/100
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Image of Candied Grapefruit Peel
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 2 large grapefruits
  • 2 cups granulated sugar
  • 1 cup water
  • 0.25 cup extra granulated sugar (for coating)

Directions

Step 1

Wash and dry the grapefruits thoroughly.

Step 2

Using a sharp knife or vegetable peeler, carefully remove the peel from the grapefruits, trying not to include too much of the white pith.

Step 3

Cut the grapefruit peel into thin strips, about 1/4-inch wide.

Step 4

Place the strips in a medium pot and cover them with water. Bring to a boil over medium heat, then drain the water.

Step 5

Repeat the boiling and draining process two more times to remove some of the bitterness from the peels.

Step 6

In the same pot, combine 2 cups of granulated sugar and 1 cup of water. Heat the mixture over medium-high heat, stirring occasionally until the sugar dissolves and forms a syrup.

Step 7

Add the grapefruit peel strips to the syrup and reduce the heat to a gentle simmer. Cook for about 45-60 minutes, stirring occasionally, until the peels become translucent.

Step 8

Using tongs or a slotted spoon, remove the candied peels from the syrup and place them on a wire rack set over a sheet of parchment paper. Let them cool and dry for 1-2 hours.

Step 9

Once the peels are dry but still slightly tacky, toss them in 1/4 cup of extra granulated sugar to coat them evenly.

Step 10

Store the candied grapefruit peels in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (2059.2g)
Amount per serving % Daily Value*
Calories 2215.8
Total Fat 1.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7.2mg 0%
Total Carbohydrate 571.5g 0%
Dietary Fiber 14.8g 0%
Total Sugars 553.8g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 174.1mg 0%
Iron 1.2mg 0%
Potassium 1892.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 1.6%
Carbs: 97.9%