Candied Chicken Breasts

Elevate your weeknight dinner routine with these irresistibly sweet and savory Candied Chicken Breasts! Featuring tender, oven-baked chicken coated in a glossy glaze made from honey, soy sauce, butter, and brown sugar, this recipe strikes the perfect balance of flavors. A touch of apple cider vinegar adds a tangy twist, while a cornstarch slurry ensures the sauce thickens to perfection. With just 15 minutes of prep time and simple pantry ingredients, this dish is as easy as it is indulgent. Garnish with sesame seeds and fresh parsley for a restaurant-worthy presentation, and pair with fluffy rice or steamed vegetables for a complete meal. Perfect for busy weeknights or casual entertaining, this recipe is bound to be a family favorite!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup honey
• 0.25 cup soy sauce (low-sodium recommended)
• 1 tablespoon apple cider vinegar
• 2 tablespoons unsalted butter
• 2 tablespoons brown sugar (light or dark)
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds (optional, for garnish)
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish lightly with cooking spray or a small amount of oil.

Step 2

Season the chicken breasts on both sides with salt, black pepper, and garlic powder. Set aside.

Step 3

In a medium saucepan over medium heat, combine the honey, soy sauce, apple cider vinegar, butter, and brown sugar. Stir regularly until the mixture comes to a gentle simmer and the ingredients are fully combined.

Step 4

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Gradually whisk the slurry into the saucepan to thicken the glaze. Let it cook for an additional 1-2 minutes, then remove from heat.

Step 5

Place the seasoned chicken breasts in the prepared baking dish, ensuring they don’t overlap. Pour the glaze evenly over the chicken.

Step 6

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the glaze from the dish every 10 minutes for extra flavor.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. If desired, sprinkle sesame seeds and chopped parsley over the top as garnish.

Step 8

Serve the candied chicken breasts with your choice of sides, such as steamed vegetables or rice. Enjoy!

Nutrition Facts

Serving size	(993.1g)

Amount per serving	% Daily Value*
Calories	1923.6

Total Fat 53.6g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 0g
Cholesterol 653.6mg	0%
Sodium 4867.0mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 123.1g
Protein 222.5g	0%

Vitamin D 7.0IU	0%
Calcium 232.5mg	0%
Iron 9.1mg	0%
Potassium 2157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 46.6%

Carbs: 28.1%