Nutrition Facts for Candied acorn squash

Candied Acorn Squash

Transform your fall table with the irresistible flavors of Candied Acorn Squash—a dish that perfectly balances sweet and savory. This easy recipe features tender roasted acorn squash glazed with a luscious blend of melted butter, brown sugar, rich maple syrup, and warm spices like cinnamon and nutmeg. The squash is roasted to golden, caramelized perfection with a velvety texture that melts in your mouth. Perfectly seasoned with a hint of kosher salt and black pepper, this dish offers a cozy autumn vibe that’s as beautiful as it is delicious. Ideal as a standout holiday side dish or a simple weeknight treat, this candied acorn squash pairs wonderfully with roasted meats or hearty grain salads. Finished with optional garnishes of chopped nuts or fresh herbs, it’s as visually stunning as it is flavorful. Whether you're hosting Thanksgiving or elevating a weeknight dinner, this seasonal favorite is sure to impress.

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Candied Acorn Squash
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 whole acorn squash
  • 4 tablespoons unsalted butter
  • 6 tablespoons brown sugar
  • 4 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon. Discard or save the seeds for roasting.

Step 3

Place the squash halves cut side up on the prepared baking sheet.

Step 4

In a small saucepan over low heat, melt the butter, then whisk in the brown sugar, maple syrup, cinnamon, nutmeg, salt, and black pepper until smooth and combined.

Step 5

Brush the butter mixture generously over the cut surfaces of the squash halves, ensuring even coverage. Pour any leftover mixture into the hollows of the squash halves.

Step 6

Roast the squash in the preheated oven for 45-50 minutes, or until the flesh is tender and caramelized. You can test doneness by piercing the flesh with a fork—it should glide in easily.

Step 7

During roasting, baste the squash with the pooling glaze in the hollows every 15-20 minutes to enhance the flavor and caramelization.

Step 8

Remove the squash from the oven and let it cool for a few minutes before serving. Serve warm, optionally garnished with chopped nuts or fresh herbs for a decorative touch.

Nutrition Facts

Serving size (1892.4g)
Amount per serving % Daily Value*
Calories 1733.1
Total Fat 50.2g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat g
Cholesterol 124mg 0%
Sodium 391.8mg 0%
Total Carbohydrate 344.0g 0%
Dietary Fiber 77.5g 0%
Total Sugars 84.8g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 880.1mg 0%
Iron 11.4mg 0%
Potassium 7754.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 4.2%
Carbs: 72.1%