Candida Safe Pancake Syrup

Elevate your breakfast game with this Candida Safe Pancake Syrup, a luscious and guilt-free alternative perfect for those adhering to a candida diet. Crafted with wholesome ingredients like carob powder, xylitol, and a hint of cinnamon, this naturally sweetened syrup delivers rich, chocolatey notes without added sugars or artificial ingredients. Thickened with guar gum for a silky consistency, it pairs beautifully with candida-safe pancakes or waffles, offering a warm and comforting drizzle that’s easy to prepare in just 15 minutes. Simple to make, refined sugar-free, and bursting with cozy flavors, this syrup is the perfect pantry staple for mindful eaters seeking a healthier breakfast topping.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Filtered water
• 3 tablespoons Xylitol (candida-safe sweetener)
• 2 tablespoons Carob powder (unsweetened)
• 1 teaspoon Vanilla extract (sugar-free)
• 0.25 teaspoons Cinnamon powder
• 0.25 teaspoons Guar gum (or xanthan gum, for thickening)
• 1 pinch Sea salt

Directions

Step 1

In a small saucepan, combine the filtered water and xylitol. Heat over medium heat, stirring frequently, until the xylitol completely dissolves (about 3 minutes).

Step 2

Whisk in the carob powder, vanilla extract, and cinnamon powder until fully combined. The syrup will begin to develop a rich and smooth consistency.

Step 3

Sprinkle in the guar gum gradually while whisking continuously to prevent lumps from forming. Allow the mixture to simmer over low heat for 3-4 minutes, stirring continuously, until it thickens to your desired syrupy consistency.

Step 4

Add a pinch of sea salt to balance the flavors. Taste and adjust sweetness or flavor if needed by adding a bit more xylitol or cinnamon.

Step 5

Once the syrup has thickened, remove it from heat and let it cool for 5-10 minutes. The syrup will thicken slightly more as it cools.

Step 6

Transfer the syrup to a glass jar or container for storage. Serve warm over candida-safe pancakes, waffles, or other breakfast treats.

Step 7

Store in the refrigerator for up to one week. Reheat gently before serving if needed.

Nutrition Facts

Serving size	(295.6g)

Amount per serving	% Daily Value*
Calories	132.2

Total Fat 0.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 170.0mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 5.9g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 48.7mg	0%
Iron 0.4mg	0%
Potassium 103.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 1.2%

Carbs: 98.4%