Canary Island Cilantro Soup
Transport your taste buds to the Canary Islands with this vibrant and aromatic Canary Island Cilantro Soup, a comforting blend of rustic simplicity and bold flavors. This wholesome vegetarian soup combines velvety potatoes, fragrant garlic, and sweet yellow onion, simmered to perfection in a hearty vegetable broth. The star ingredient, fresh cilantro, lends a bright herbal note that perfectly complements the subtle tang of fresh lemon juice. The result is a creamy, nutrient-packed soup with a silky texture, achieved effortlessly using an immersion blender. Ready in just 40 minutes, this quick and easy recipe is perfect for weeknight dinners or elegant starters. Garnish with a drizzle of olive oil and serve with a crusty loaf of bread for the ultimate cozy meal. Whether you’re seeking a new twist on comfort food or looking to explore authentic Canarian flavors, this cilantro soup is sure to delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 medium yellow onion
- 3 medium potatoes
- 4 cups vegetable broth
- 1 bunch fresh cilantro
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 loaf crusty bread (optional, for serving)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Peel and mince the garlic cloves, then finely dice the onion. Add them to the pot and sauté for 3-4 minutes, until fragrant and translucent.
Step 3
Peel and dice the potatoes into small cubes, and add them to the pot. Cook for another 2-3 minutes, stirring occasionally.
Step 4
Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 15 minutes, or until the potatoes are tender and easily pierced with a fork.
Step 5
Meanwhile, rinse the cilantro thoroughly, including the stems, and roughly chop it.
Step 6
Use an immersion blender (or carefully transfer the soup to a stand blender) to blend the mixture until smooth and creamy.
Step 7
Add the chopped cilantro, salt, pepper, and lemon juice to the soup, and simmer for another 2-3 minutes to allow the flavors to meld.
Step 8
Taste and adjust the seasonings as needed.
Step 9
Serve the soup hot with a side of crusty bread, if desired. Enjoy!
Nutrition Facts
| Serving size | (2158.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2299.0 |
| Total Fat 51.4g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 6794.5mg | 0% |
| Total Carbohydrate 398.7g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 33.2g | |
| Protein 70.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 448.1mg | 0% |
| Iron 24.1mg | 0% |
| Potassium 5734.9mg | 0% |
Source of Calories