Canadiana Chicken

Experience the comforting flavors of the Great White North with Canadiana Chicken, a sweet and savory dish that celebrates the richness of pure maple syrup. This oven-baked recipe combines tender, golden-seared chicken breasts with a luscious glaze made from maple syrup, Dijon mustard, apple cider vinegar, and a blend of savory spices like smoked paprika and garlic. The result is a perfectly caramelized, flavor-packed main course that's ready in just 40 minutes. Ideal for weeknight dinners or special occasions, this versatile dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or fluffy steamed rice. Garnished with fresh parsley for a vibrant finish, Canadiana Chicken is a crowd-pleasing way to bring a touch of Canadian cuisine to your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon soy sauce
• 2 cloves fresh garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon cooking oil (e.g., olive oil or canola oil)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, soy sauce, minced garlic, onion powder, smoked paprika, salt, and black pepper until well combined.

Step 3

Pat the chicken breasts dry with paper towels and season lightly with additional salt and pepper.

Step 4

In an oven-safe skillet, heat the cooking oil over medium-high heat. Once the oil is hot, sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the skillet from the heat.

Step 5

Pour the maple syrup mixture evenly over the seared chicken breasts in the skillet.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the maple sauce once or twice during baking for extra flavor.

Step 7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon the sauce over the chicken to coat it well.

Step 8

Garnish with fresh parsley (if desired) and serve immediately. Pair with roasted vegetables, mashed potatoes, or steamed rice for a complete meal.

Nutrition Facts

Serving size	(905.9g)

Amount per serving	% Daily Value*
Calories	1676.2

Total Fat 45.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2979.1mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 72.5g
Protein 218.3g	0%

Vitamin D 7.0IU	0%
Calcium 189.7mg	0%
Iron 8.8mg	0%
Potassium 2210.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 53.6%

Carbs: 21.2%