Nutrition Facts for Canadian wild berry sauce

Canadian Wild Berry Sauce

Elevate your culinary creations with this luscious Canadian Wild Berry Sauce, a celebration of nature's finest flavors! Bursting with the vibrant essence of wild blueberries, blackberries, and raspberries, this versatile sauce is gently sweetened with granulated sugar and brightened with a hint of fresh lemon juice. Thickened with a cornstarch slurry for a perfectly silky texture and finished with fragrant vanilla extract, this delightful berry-infused topping is ready in just 25 minutes. Whether drizzled over pancakes, waffles, cheesecakes, or even roasted meats, this wild berry sauce brings a touch of Canadian wilderness to your table. Perfect for breakfast, dessert, or savory dishes, it’s a must-try for berry lovers and food enthusiasts alike!

Nutriscore Rating: 76/100
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Image of Canadian Wild Berry Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup wild blueberries
  • 1 cup wild blackberries
  • 1 cup wild raspberries
  • 0.5 cup granulated sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon vanilla extract

Directions

Step 1

In a medium saucepan, combine the wild blueberries, blackberries, raspberries, and granulated sugar.

Step 2

Place the pan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Add the lemon juice to the berry mixture and continue simmering for 5-7 minutes until the berries begin to release their juices.

Step 4

In a small bowl, mix the cornstarch with the cold water to create a slurry.

Step 5

Gradually stir the cornstarch slurry into the simmering berry mixture, ensuring it’s evenly incorporated.

Step 6

Continue cooking the sauce over medium heat, stirring constantly, until it thickens to your desired consistency (approximately 2-3 minutes).

Step 7

Remove the saucepan from the heat and stir in the vanilla extract.

Step 8

Allow the sauce to cool slightly before serving. If desired, strain the sauce through a fine-mesh sieve for a smoother texture.

Step 9

Serve warm or chilled over pancakes, waffles, cheesecake, roasted meats, or any dish of your choice. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (739.2g)
Amount per serving % Daily Value*
Calories 713.7
Total Fat 3.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Total Carbohydrate 177.2g 0%
Dietary Fiber 29.7g 0%
Total Sugars 135.9g
Protein 6.7g 0%
Vitamin D 0IU 0%
Calcium 128.7mg 0%
Iron 3.3mg 0%
Potassium 815.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 3.5%
Carbs: 92.7%