Nutrition Facts for Canadian tea

Canadian Tea

Savor the comforting warmth of Canadian Tea, a simple yet indulgent beverage infused with the rich flavors of pure maple syrup. This easy-to-make recipe combines robust black tea with a touch of sweet maple syrup for an authentic Canadian flair, delivering a cozy drink perfect for chilly mornings or relaxed afternoons. Customize your cup with a splash of lemon juice for a zesty hint or creamy milk for added richness. With just seven minutes from start to finish, this two-serving tea is as quick as it is delightful. Whether you're seeking a soothing pick-me-up or a uniquely Canadian treat, this recipe is an irresistible must-try!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Canadian Tea
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 Black tea bags
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Lemon juice (optional)
  • 2 tablespoons Milk or cream (optional)

Directions

Step 1

Bring 2 cups of water to a boil in a small saucepan or kettle.

Step 2

Place 2 black tea bags into a heat-resistant teapot or mug.

Step 3

Pour the boiling water over the tea bags and let them steep for 3-5 minutes, depending on your desired strength.

Step 4

Remove the tea bags and discard them.

Step 5

Stir in 2 tablespoons of pure maple syrup until fully dissolved. Adjust the sweetness to your preference.

Step 6

If desired, add 1 teaspoon of lemon juice for a citrus twist or 2 tablespoons of milk/cream for a creamy texture.

Step 7

Give the tea a gentle stir and serve hot. Enjoy!

Nutrition Facts

Serving size (546.2g)
Amount per serving % Daily Value*
Calories 83.3
Total Fat 0.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 1.5mg 0%
Sodium 29.4mg 0%
Total Carbohydrate 19.7g 0%
Dietary Fiber 0.0g 0%
Total Sugars 17.8g
Protein 1.0g 0%
Vitamin D 15.5IU 0%
Calcium 85.1mg 0%
Iron 0.3mg 0%
Potassium 107.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 4.7%
Carbs: 92.2%