Canadian Maple Milk from Ontario

Indulge in the cozy, comforting flavors of Canada with this delectable Canadian Maple Milk from Ontario, a warm beverage that highlights the rich, natural sweetness of pure maple syrup. Made with just four simple ingredients—creamy whole milk, pure maple syrup, a hint of vanilla extract, and an optional dash of cinnamon—this recipe is a quick and easy way to enjoy a taste of Ontario’s iconic maple syrup. Ready in just under 10 minutes, this luscious drink is perfect for chilly mornings or as a soothing evening treat. Its subtle frothiness and warm, aromatic notes of vanilla and cinnamon make it irresistibly inviting. Whether you're savoring it alone or sharing with a loved one, this two-serving recipe is a true taste of Canada in every sip!

Nutriscore Rating: 68/100

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Image of Canadian Maple Milk from Ontario

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 2

Ingredients

2 cups Whole milk
2 tablespoons Pure maple syrup
0.5 teaspoons Vanilla extract
0.25 teaspoons Ground cinnamon (optional, for garnish)

Directions

Step 1

In a small saucepan, pour in the whole milk and warm it over medium-low heat. Do not let it boil; aim for it to be just steaming.

Step 2

Once the milk is warm, stir in the pure maple syrup and vanilla extract.

Step 3

Using a whisk, gently mix the ingredients until fully incorporated and slightly frothy. Continue to heat for 1-2 minutes until the mixture is hot but not boiling.

Step 4

Remove the saucepan from the heat. Taste the maple milk and adjust the sweetness by adding a little more maple syrup if desired.

Step 5

Pour the maple milk into two mugs. Optionally, sprinkle a light dash of ground cinnamon on top for garnish.

Step 6

Serve immediately and enjoy this comforting, sweet drink that embodies the flavors of Ontario’s renowned maple syrup!

Portion size

Nutrition Facts

Serving size	(517.4g)

Amount per serving	% Daily Value*
Calories	374.5

Total Fat 15.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 58.6mg	0%
Sodium 188.5mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 0.3g	0%
Total Sugars 39.9g
Protein 16.0g	0%

Vitamin D 214.7IU	0%
Calcium 624.9mg	0%
Iron 0.3mg	0%
Potassium 795.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 17.3%

Carbs: 44.6%