Nutrition Facts for Canadian maple glazed walnuts

Canadian Maple Glazed Walnuts

Indulge in the irresistible crunch and sweetness of Canadian Maple Glazed Walnuts, a snack that beautifully highlights the rich, natural flavor of pure maple syrup. This quick and easy recipe combines toasted walnuts with a luscious glaze made from real maple syrup, unsalted butter, cinnamon, vanilla, and a hint of sea salt for a perfect balance of sweet and savory. In just 20 minutes, you'll have a caramelized treat that's ideal for snacking, topping salads, or enhancing desserts. With its warm spices and buttery maple coating, this recipe captures the essence of Canadian flavors, making it a delightful addition to any gathering or gifting occasion. Whether you’re looking for a quick snack or a gourmet touch, these glazed walnuts are sure to impress!

Nutriscore Rating: 61/100
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Image of Canadian Maple Glazed Walnuts
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups walnuts
  • 0.5 cup pure maple syrup
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

Spread the walnuts evenly on the prepared baking sheet. Toast them in the oven for 8-10 minutes, stirring halfway through, until they are lightly browned and fragrant. Remove from the oven and set aside.

Step 3

In a medium-sized, heavy-bottomed saucepan, combine the pure maple syrup, unsalted butter, ground cinnamon, vanilla extract, and sea salt.

Step 4

Cook the mixture over medium heat, stirring frequently, until it starts to bubble and thicken slightly (about 2-3 minutes).

Step 5

Add the toasted walnuts to the saucepan, stirring well to make sure all the nuts are evenly coated in the maple glaze.

Step 6

Reduce the heat to low and cook for another 2-3 minutes, stirring constantly, until the glaze clings to the walnuts and begins to caramelize.

Step 7

Transfer the glazed walnuts back onto the parchment-lined baking sheet. Spread them out into a single layer to cool completely. Be careful as the glaze will be very hot.

Step 8

Once cooled, the maple-glazed walnuts can be stored in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size (379.8g)
Amount per serving % Daily Value*
Calories 1996.3
Total Fat 168.5g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 113.3g
Cholesterol 31mg 0%
Sodium 600.5mg 0%
Total Carbohydrate 114.2g 0%
Dietary Fiber 16.8g 0%
Total Sugars 78.8g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 331.6mg 0%
Iron 8.3mg 0%
Potassium 1328.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 6.9%
Carbs: 21.6%