Canadian Living Falafels with Tahini Sauce

Dive into the rich, aromatic flavors of these homemade Canadian Living Falafels with Tahini Sauce, a delightful Middle Eastern-inspired dish perfect for any occasion. Crafted from scratch using soaked dried chickpeas, fresh herbs like parsley and cilantro, and a vibrant blend of spices, these falafels boast a crisp golden exterior with a tender, flavorful interior. The creamy, nutty tahini sauce, infused with zesty lemon and a touch of garlic, complements each bite beautifully. Whether served as a snack, stuffed into warm pita bread, or alongside a refreshing salad, this recipe is a versatile vegetarian crowd-pleaser. Ready in under an hour (after soaking), it’s a wholesome way to bring international flavor to your table. Keywords: homemade falafels, tahini sauce, Middle Eastern falafel recipe, chickpea falafels, vegetarian snack recipes.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup dried chickpeas
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 0.5 cup fresh parsley, chopped
• 0.5 cup fresh cilantro, chopped
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon salt
• 0.25 teaspoon ground cayenne pepper
• 1 teaspoon baking powder
• 2 tablespoons all-purpose flour
• 2 cups vegetable oil (for frying)
• 0.5 cup tahini
• 0.25 cup water
• 2 tablespoons lemon juice
• 1 clove garlic, minced (for tahini sauce)
• 0.25 teaspoon salt (for tahini sauce)

Directions

Step 1

Place the dried chickpeas in a large bowl and cover with at least 4 inches of water. Soak overnight for at least 12 hours. Drain and rinse the chickpeas before use.

Step 2

In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, salt, and cayenne pepper. Pulse until the mixture has a grainy texture but is not entirely smooth.

Step 3

Add the baking powder and flour to the mixture and pulse to combine. Transfer the mixture to a bowl, cover, and refrigerate for 30 minutes to allow it to firm up.

Step 4

Using your hands or a falafel scoop, shape the mixture into small balls or patties, about 1.5 inches in diameter.

Step 5

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350°F (175°C). Fry the falafels in batches, turning occasionally, until they are golden brown and crisp, about 3–4 minutes per batch. Remove and drain on paper towels.

Step 6

To make the tahini sauce, whisk together the tahini, water, lemon juice, minced garlic, and salt in a small bowl until smooth. Adjust the consistency with more water, if necessary.

Step 7

Serve the falafels warm with the tahini sauce on the side. Optionally, pair with pita bread, fresh vegetables, or a simple salad for a complete meal.

Nutrition Facts

Serving size	(1278.0g)

Amount per serving	% Daily Value*
Calories	5821.9

Total Fat 562.2g	0%
Saturated Fat 81.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3646.4mg	0%
Total Carbohydrate 185.9g	0%
Dietary Fiber 59.4g	0%
Total Sugars 30.5g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 9916.1mg	0%
Iron 42884.9mg	0%
Potassium 3967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.9%

Protein: 4.9%

Carbs: 12.2%