Nutrition Facts for Canadian hamburger soup

Canadian Hamburger Soup

Warm, hearty, and brimming with flavor, Canadian Hamburger Soup is the ultimate comfort food that brings together simple, wholesome ingredients to create a satisfying one-pot meal. This classic soup combines tender ground beef, aromatic sautéed onions and garlic, and a medley of fresh vegetables like carrots, celery, and potatoes, all simmered in a rich and savory beef broth infused with Worcestershire sauce, tomato paste, and a blend of herbs. Perfect for feeding a crowd, this easy-to-make, 45-minute recipe is a go-to for chilly evenings or when you're craving a taste of home. Garnished with fresh parsley and served with crusty bread, this soup is a delicious way to warm your bowl and soul.

Nutriscore Rating: 68/100
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Image of Canadian Hamburger Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and diced
  • 3 stalks celery stalks, diced
  • 1 large potato, peeled and diced
  • 14 ounces diced tomatoes, canned
  • 6 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole bay leaf
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.

Step 2

Add the diced onion, minced garlic, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 3

Stir in the diced potato, canned diced tomatoes (with their juice), beef broth, Worcestershire sauce, and tomato paste. Mix well to ensure the tomato paste is fully incorporated.

Step 4

Add the dried oregano, dried thyme, salt, black pepper, and bay leaf. Stir to combine.

Step 5

Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot and simmer for 30 minutes, or until the vegetables are tender.

Step 6

Taste the soup and adjust the seasoning if necessary by adding more salt or pepper.

Step 7

Remove the bay leaf before serving.

Step 8

Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot with crusty bread or a side salad.

Nutrition Facts

Serving size (3104.8g)
Amount per serving % Daily Value*
Calories 1590.8
Total Fat 85.5g 0%
Saturated Fat 34.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 301.1mg 0%
Sodium 9013.9mg 0%
Total Carbohydrate 113.5g 0%
Dietary Fiber 20.2g 0%
Total Sugars 32.6g
Protein 105.7g 0%
Vitamin D 0IU 0%
Calcium 451.1mg 0%
Iron 18.2mg 0%
Potassium 5436.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 25.7%
Carbs: 27.6%