Nutrition Facts for Canadian date squares

Canadian Date Squares

Indulge in the delicious charm of Canadian Date Squares, a classic treat that brings a taste of nostalgia and comfort to your table. These delightful bars feature a rich, jammy filling made from pitted dates, gently simmered with sugar and water until irresistibly smooth. Sandwiched between two layers of buttery oat crumble, crafted from wholesome rolled oats, brown sugar, and melted butter, these squares offer the perfect balance of sweetness and texture. With just 20 minutes of prep time and a golden-baked finish in under 35 minutes, this easy dessert is perfect for sharing at family gatherings or as a simple yet satisfying afternoon snack. Discover why Canadian Date Squares, also known as Matrimonial Bars, remain a timeless favorite in kitchens across the country!

Nutriscore Rating: 53/100
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Image of Canadian Date Squares
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 500 grams pitted dates
  • 240 milliliters water
  • 50 grams granulated sugar
  • 240 grams rolled oats
  • 190 grams all-purpose flour
  • 150 grams brown sugar
  • 1 teaspoons baking soda
  • 180 grams unsalted butter, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and prepare a 9x9-inch (23x23 cm) square baking pan by lining it with parchment paper or greasing it lightly.

Step 2

In a medium saucepan, combine the pitted dates, water, and granulated sugar over medium heat. Cook, stirring often, until the mixture becomes thick and smooth, about 8-10 minutes. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, and baking soda. Stir until evenly combined.

Step 4

Pour the melted butter into the dry ingredients and mix until the mixture forms a crumbly texture.

Step 5

Press half of the oat mixture evenly into the prepared baking pan to form the base layer.

Step 6

Spread the date filling evenly over the base layer, ensuring it reaches all edges.

Step 7

Sprinkle the remaining oat mixture over the date layer, pressing gently to create an even top layer.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

Step 9

Remove from the oven and allow the date squares to cool completely in the pan before slicing into 12 squares.

Step 10

Serve and enjoy a delicious taste of Canada!

Nutrition Facts

Serving size (1558.1g)
Amount per serving % Daily Value*
Calories 5063.6
Total Fat 165.4g 0%
Saturated Fat 95.6g 0%
Polyunsaturated Fat 0g
Cholesterol 393.0mg 0%
Sodium 1333.8mg 0%
Total Carbohydrate 876.2g 0%
Dietary Fiber 64.1g 0%
Total Sugars 528.5g
Protein 70.7g 0%
Vitamin D 0IU 0%
Calcium 652.6mg 0%
Iron 25.7mg 0%
Potassium 4950.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 5.4%
Carbs: 66.4%