Nutrition Facts for Canadian cheese soup

Canadian Cheese Soup

Indulge in the rich, velvety warmth of Canadian Cheese Soup, a comforting classic that combines vibrant vegetables, creamy textures, and the bold, tangy flavor of sharp Canadian cheddar. This hearty soup starts with a medley of sautéed onion, carrot, and celery, enhanced by a buttery roux for a luscious base. Gradually thickened with a blend of chicken or vegetable stock and whole milk, its star ingredient—shredded Canadian cheddar cheese—melts smoothly into every spoonful. Finished with a touch of Worcestershire sauce and dry mustard for depth, this recipe balances creamy and savory notes perfectly. Garnished with fresh green onions and served alongside crusty bread, this easy-to-make dish is a soul-soothing meal for chilly evenings or any time you crave a cozy bowl of cheesy goodness. Perfect for cheese lovers, it's a delightful twist on comfort food that showcases authentic Canadian flavors.

Nutriscore Rating: 63/100
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Image of Canadian Cheese Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 tablespoons unsalted butter
  • 1 yellow onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 cups whole milk
  • 2 cups sharp Canadian cheddar cheese, shredded
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dry mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onion, chopped (for garnish)
  • 1 loaf crusty bread, for serving

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery, and sauté for about 5–7 minutes until the vegetables are softened and fragrant.

Step 3

Stir in the flour and cook for 2 minutes, stirring frequently, to create a roux.

Step 4

Slowly whisk in the chicken or vegetable stock, making sure there are no lumps. Bring the mixture to a gentle simmer and cook for 5–7 minutes until it starts to thicken.

Step 5

Reduce the heat to low and stir in the whole milk. Heat gently, but do not boil, to avoid curdling.

Step 6

Gradually add the shredded Canadian cheddar cheese, one handful at a time, stirring constantly until melted and smooth.

Step 7

Stir in the Worcestershire sauce, dry mustard, salt, and black pepper, and simmer for another 5 minutes to let the flavors meld together.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Ladle the soup into bowls, garnish with chopped green onions, and serve with slices of crusty bread on the side.

Nutrition Facts

Serving size (2557.1g)
Amount per serving % Daily Value*
Calories 3061.4
Total Fat 144.7g 0%
Saturated Fat 83.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 391.6mg 0%
Sodium 9088.1mg 0%
Total Carbohydrate 323.1g 0%
Dietary Fiber 16.2g 0%
Total Sugars 46.3g
Protein 127.9g 0%
Vitamin D 262.7IU 0%
Calcium 2544.6mg 0%
Iron 17.3mg 0%
Potassium 2407.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 16.5%
Carbs: 41.6%