Campanelle with Spinach and Beans

Transform your weeknight dinners with this vibrant Campanelle with Spinach and Beans recipe, a quick and wholesome meal that's loaded with flavor and nutrition. Featuring tender campanelle pasta tossed in a light, garlicky olive oil sauce, this dish is elevated with creamy cannellini beans, delicate baby spinach, and a burst of fresh lemon zest and juice. A hint of red pepper flakes adds subtle heat, while Parmesan cheese melts perfectly to create a rich, savory finish. Ready in just 30 minutes, this pasta recipe is an easy, vegetarian-friendly option that doesn’t skimp on taste or texture. Serve it with an extra sprinkle of Parmesan and a crusty slice of bread for a deliciously satisfying meal. Perfect for those seeking a simple yet elevated dinner idea!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Campanelle pasta
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 0.5 teaspoons Red pepper flakes
• 1 15-ounce can Cannellini beans, rinsed and drained
• 6 cups Baby spinach leaves
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh lemon juice
• 0.5 cups Parmesan cheese, grated (plus extra for serving)
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the campanelle pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant, being careful not to burn the garlic.

Step 3

Stir in the cannellini beans and cook for 2-3 minutes, gently mashing some of the beans with the back of a spoon to create a creamy texture.

Step 4

Add the baby spinach leaves to the skillet in batches, stirring until wilted, about 2-3 minutes.

Step 5

Reduce the heat to low and add the cooked pasta to the skillet. Gradually stir in the reserved pasta water, a few tablespoons at a time, to create a light sauce that coats the pasta.

Step 6

Stir in the lemon zest, lemon juice, and grated Parmesan cheese. Mix well until combined.

Step 7

Season the dish with salt and black pepper to taste. Remove the skillet from heat.

Step 8

Serve the campanelle with additional grated Parmesan on top and, if desired, a sprinkle of red pepper flakes for extra heat.

Nutrition Facts

Serving size	(1067.7g)

Amount per serving	% Daily Value*
Calories	1702.2

Total Fat 67.5g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 71.4mg	0%
Sodium 4289.0mg	0%
Total Carbohydrate 186.9g	0%
Dietary Fiber 30.2g	0%
Total Sugars 6.6g
Protein 92.6g	0%

Vitamin D 0IU	0%
Calcium 1682.8mg	0%
Iron 13.5mg	0%
Potassium 2307.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 21.5%

Carbs: 43.3%