Nutrition Facts for Camp hash

Camp Hash

Start your day with the hearty and satisfying flavors of Camp Hash, a one-pan breakfast recipe that’s perfect for mornings at home or by the campfire. This rustic dish combines tender, golden-brown russet potatoes, savory ground breakfast sausage, and vibrant bell peppers, all cooked to perfection in a cast-iron skillet. Topped with perfectly cooked eggs nestled into the hash and a sprinkle of fresh parsley, it’s a meal that’s as beautiful as it is delicious. With just 15 minutes of prep time, easy-to-follow steps, and the use of everyday ingredients like garlic, onion, and paprika, Camp Hash is the ultimate comfort food to fuel your adventures. Gluten-free and customizable, this recipe serves four and is ideal for a hearty breakfast, brunch, or even dinner. Perfect your skillet breakfast game with this wholesome, flavorful dish that adds a touch of nostalgia to every bite.

Nutriscore Rating: 66/100
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Image of Camp Hash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 1 large onion
  • 2 medium bell peppers (any color)
  • 3 large garlic cloves
  • 1 pound ground breakfast sausage
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and dice them into small, bite-sized cubes. Dice the onion and bell peppers, and mince the garlic.

Step 2

Heat a large cast-iron skillet over medium heat and add the olive oil and butter.

Step 3

Add the diced potatoes to the skillet and sprinkle with half of the salt, pepper, and paprika. Cook for 10-12 minutes, stirring occasionally, until the potatoes begin to soften and develop a golden crust.

Step 4

Push the potatoes to one side of the skillet and add the ground breakfast sausage to the other side. Break the sausage into small pieces with a wooden spoon and cook until browned, about 5-7 minutes.

Step 5

Stir the cooked sausage into the potatoes, then add the diced onion and bell peppers to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are softened. Add the minced garlic during the last minute of cooking.

Step 6

Using a spoon, make 4 small wells in the hash mixture. Crack an egg into each well and cover the skillet with a lid. Cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny (or cook longer if you prefer firm yolks).

Step 7

Remove the skillet from heat, sprinkle with fresh parsley if using, and serve immediately.

Nutrition Facts

Serving size (1936.2g)
Amount per serving % Daily Value*
Calories 3131.4
Total Fat 203.4g 0%
Saturated Fat 65.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 1095.2mg 0%
Sodium 6817.1mg 0%
Total Carbohydrate 208.9g 0%
Dietary Fiber 23.2g 0%
Total Sugars 32.0g
Protein 108.5g 0%
Vitamin D 166.2IU 0%
Calcium 497.1mg 0%
Iron 18.6mg 0%
Potassium 6500.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 14.0%
Carbs: 27.0%