Nutrition Facts for Calzones provencal

Calzones Provencal

Transport your taste buds to the sun-drenched landscapes of southern France with these irresistible Calzones Provençal. This recipe takes the classic Italian calzone and infuses it with the vibrant flavors of Provençal cooking, showcasing ingredients like roasted zucchini, sweet cherry tomatoes, diced red bell peppers, briny Kalamata olives, and fragrant herbes de Provence. Encased in a perfectly golden, homemade dough, each calzone is oozing with gooey mozzarella and nutty Parmesan cheese, creating a delicious balance of textures and flavors. These easy-to-make hand pies are perfect for busy weeknights or an elevated take on pizza night, making them just as fun to eat as they are to bake. Serve them with a side salad or marinara dipping sauce for an unforgettable meal that celebrates fresh, wholesome ingredients and rustic Mediterranean charm.

Nutriscore Rating: 69/100
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Image of Calzones Provencal
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 1 cup Zucchini, diced
  • 1 cup Cherry tomatoes, halved
  • 1 Red bell pepper, diced
  • 0.5 cup Kalamata olives, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh basil, chopped
  • 1 teaspoon Dried herbes de Provence
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 Egg, beaten

Directions

Step 1

In a large bowl, combine the flour, yeast, sugar, and salt.

Step 2

Add the warm water and olive oil to the dry ingredients. Mix until a sticky dough forms.

Step 3

Transfer the dough to a floured surface and knead for about 8-10 minutes, until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp towel, and let it rise for 1 hour or until it doubles in size.

Step 5

While the dough rises, prepare the filling. In a medium skillet over medium heat, sauté the zucchini, cherry tomatoes, red bell pepper, and garlic in 1 tablespoon of olive oil for about 5 minutes, until softened.

Step 6

Remove the skillet from heat and stir in the Kalamata olives, fresh basil, and herbes de Provence. Set the filling aside and allow it to cool slightly.

Step 7

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 8

Once the dough has risen, punch it down and divide it into 4 equal portions. Roll each portion into a circle about 8 inches in diameter.

Step 9

On half of each circle, spread an equal portion of the vegetable filling. Sprinkle the mozzarella and Parmesan cheeses on top.

Step 10

Fold the dough over the filling to create a half-moon shape. Seal the edges by pressing firmly with your fingers or using a fork.

Step 11

Transfer the calzones to the prepared baking sheet. Brush the tops with the beaten egg for a golden crust.

Step 12

Bake the calzones in the preheated oven for 20-25 minutes or until golden brown and puffed.

Step 13

Allow the calzones to cool for 5 minutes before serving. Enjoy your homemade Calzones Provencal!

Nutrition Facts

Serving size (1524.2g)
Amount per serving % Daily Value*
Calories 2535.0
Total Fat 94.3g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 313mg 0%
Sodium 4767.7mg 0%
Total Carbohydrate 319.8g 0%
Dietary Fiber 23.0g 0%
Total Sugars 21.9g
Protein 93.9g 0%
Vitamin D 40IU 0%
Calcium 1498.7mg 0%
Iron 23.6mg 0%
Potassium 2114.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 15.0%
Carbs: 51.1%