Nutrition Facts for Calypso strawberry mango salsa

Calypso Strawberry Mango Salsa

Brighten up your table with this vibrant and zesty Calypso Strawberry Mango Salsa! Bursting with the sweetness of juicy strawberries and ripe mangoes, this tropical-inspired salsa gets an irresistible crunch from red bell peppers and a bold kick from minced jalapeño. Fresh cilantro, a squeeze of tangy lime juice, and a drizzle of honey tie together the perfect balance of sweet, spicy, and savory flavors. Ready in just 15 minutes with no cooking required, this colorful salsa is a crowd-pleaser that's perfect for dipping with tortilla chips or serving as a fresh, flavorful topping for grilled chicken, fish, or tacos. Ideal for summer parties, barbecues, or simply elevating any meal, this quick and easy salsa recipe promises to be a staple in your kitchen.

Nutriscore Rating: 79/100
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Image of Calypso Strawberry Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (diced) strawberries
  • 1 cup (diced) mango
  • 0.5 cup (diced) red bell pepper
  • 0.25 cup (finely chopped) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 small (seeded and minced) jalapeño
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt

Directions

Step 1

Wash and dry all produce.

Step 2

Dice the strawberries and mango into small, even pieces and place them in a medium mixing bowl.

Step 3

Dice the red bell pepper and finely chop the red onion, then add them to the bowl with the fruit.

Step 4

Chop the cilantro and finely mince the jalapeño (remove seeds for less heat). Add both to the bowl.

Step 5

Squeeze the juice of one lime (approximately 2 tablespoons) over the mixture.

Step 6

Drizzle the honey over the salsa and add the salt.

Step 7

Gently toss everything together until well combined, being careful not to mash the fruit.

Step 8

Taste and adjust seasoning if needed. Add more lime juice or salt to balance flavors.

Step 9

Serve immediately with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size (496.1g)
Amount per serving % Daily Value*
Calories 220.3
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 613.6mg 0%
Total Carbohydrate 53.4g 0%
Dietary Fiber 7.3g 0%
Total Sugars 39.1g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 63.3mg 0%
Iron 1.0mg 0%
Potassium 700.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 6.6%
Carbs: 88.2%