Calypso Chicken

Bring a taste of the tropics to your table with this vibrant Calypso Chicken recipe, a dazzling fusion of sweet and spicy flavors that embodies the sunny spirit of the Caribbean. Succulent bone-in, skin-on chicken thighs are marinated in a zesty blend of freshly squeezed orange and lime juice, soy sauce, honey, and warm spices like allspice and cinnamon, creating layers of irresistible flavor. A touch of heat from jalapeño and the aromatic kick of garlic and ginger make this dish truly unforgettable. Roasted to perfection and brushed with a luscious, reduced marinade, the chicken is finished with bright green onions, fresh cilantro, and optional juicy pineapple chunks for a stunning garnish. Perfect for weeknight dinners or entertaining, Calypso Chicken pairs beautifully with rice, beans, or a crisp green salad. Make this one-pan wonder your new family favorite and savor the vibrant flavors of the Caribbean at home!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 0.5 cup orange juice (freshly squeezed)
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 3 cloves garlic cloves (minced)
• 1 teaspoon fresh ginger (grated)
• 1 piece jalapeño (finely chopped, seeds removed for less heat)
• 2 stalks green onions (sliced)
• 0.5 cup pineapple chunks (optional, for garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro (chopped, for garnish)

Directions

Step 1

In a large bowl or resealable plastic bag, combine orange juice, lime juice, soy sauce, olive oil, honey, ground allspice, ground cinnamon, minced garlic, grated ginger, and jalapeño. Mix well to create the marinade.

Step 2

Add chicken thighs to the marinade and ensure they are fully coated. Cover with plastic wrap or seal the bag. Refrigerate and marinate for at least 2 hours or preferably overnight.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove chicken from the marinade and let any excess drip off. Reserve the marinade for later use.

Step 5

Place chicken thighs skin-side up on a baking dish or oven-safe skillet.

Step 6

Roast in the preheated oven for 25 minutes. Meanwhile, transfer the reserved marinade to a small saucepan and bring to a simmer over medium heat. Cook for 5-7 minutes, stirring occasionally, to slightly reduce and thicken it.

Step 7

After 25 minutes, brush the chicken thighs with the reduced marinade and return to the oven. Bake for an additional 10 minutes until the chicken is golden and cooked through, reaching an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle with sliced green onions and chopped cilantro. Garnish with pineapple chunks, if desired.

Step 9

Serve hot with rice, beans, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	(1017.2g)

Amount per serving	% Daily Value*
Calories	1748.8

Total Fat 121.8g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 4018.9mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 41.1g
Protein 114.1g	0%

Vitamin D 0IU	0%
Calcium 178.4mg	0%
Iron 8.5mg	0%
Potassium 1844.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 25.5%

Carbs: 13.3%