Calypso Burgers

Take your taste buds on a Caribbean getaway with these flavorful Calypso Burgers! Juicy, perfectly seasoned beef patties are infused with green onion, garlic powder, thyme, and a hint of paprika, then grilled to perfection. What sets these burgers apart is the vibrant pineapple salsa—a refreshing blend of sweet pineapple, crisp bell pepper, and tangy lime—that adds a burst of tropical flair. A creamy jerk mayo ties everything together, delivering a kick of island spice in every bite. Nestled on toasted buns and layered with crunchy lettuce and ripe tomato slices, these burgers are a quick and easy way to bring a taste of the tropics to your table. Perfect for summer cookouts or a weeknight dinner, these irresistible Calypso Burgers promise to make any meal unforgettable.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 0.25 cup Breadcrumbs
• 1 large Egg
• 2 stalks Green onion, finely chopped
• 1 tsp Garlic powder
• 0.5 tsp Paprika
• 0.5 tsp Dried thyme
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 cup Pineapple, finely diced
• 0.25 cup Red bell pepper, finely diced
• 2 tbsp Red onion, finely diced
• 1 tbsp Fresh cilantro, chopped
• 1 tsp Lime juice
• 0.25 cup Mayonnaise
• 1 tsp Jerk seasoning
• 4 pieces Burger buns
• 4 leaves Lettuce
• 4 slices Tomato slices

Directions

Step 1

In a medium mixing bowl, combine ground beef, breadcrumbs, egg, green onion, garlic powder, paprika, dried thyme, salt, and black pepper. Mix gently with your hands until just combined—do not overmix.

Step 2

Divide the beef mixture into 4 equal portions and shape into burger patties, about 1/2 inch thick. Make a shallow indent in the center of each patty to prevent it from puffing up while cooking.

Step 3

Prepare the pineapple salsa by combining diced pineapple, red bell pepper, red onion, cilantro, and lime juice in a small bowl. Mix well and set aside.

Step 4

In a separate small bowl, whisk together mayonnaise and jerk seasoning until smooth. Set aside as the jerk mayo.

Step 5

Preheat a grill or stovetop skillet over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

Step 6

Cook the burger patties for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.

Step 7

Toast the burger buns lightly on the grill or in a toaster, if desired.

Step 8

Assemble the burgers by spreading a generous layer of jerk mayo on the bottom bun. Add a lettuce leaf, a burger patty, a spoonful of pineapple salsa, and a tomato slice. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your tropical Calypso Burgers!

Nutrition Facts

Serving size	(1079.9g)

Amount per serving	% Daily Value*
Calories	2349.5

Total Fat 149.4g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 591.4mg	0%
Sodium 3590.2mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 10.9g	0%
Total Sugars 32.8g
Protein 102.1g	0%

Vitamin D 81.9IU	0%
Calcium 324.2mg	0%
Iron 17.5mg	0%
Potassium 1910.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 17.4%

Carbs: 25.2%