Calorie Watchers Dressing

Elevate your salad game with this light and zesty Calorie Watchers Dressing, a guilt-free way to add flavor without piling on the calories! Made with creamy non-fat Greek yogurt, a splash of heart-healthy extra virgin olive oil, and the refreshing tang of freshly squeezed lemon juice, this dressing strikes the perfect balance between indulgence and nutrition. A touch of honey and Dijon mustard bring a subtle sweetness and depth, while minced garlic adds a bold, savory kick. Ready in just 5 minutes, this low-calorie, homemade dressing is a simple yet delicious way to enhance your favorite salads, roasted veggies, or grain bowls. Ideal for meal preppers and health enthusiasts alike, it's a must-try condiment that proves eating healthy can be absolutely delicious!

Nutriscore Rating: 51/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 3 tablespoons Greek yogurt (non-fat, plain)
• 2 teaspoons Extra virgin olive oil
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic (finely minced)
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper (freshly ground)
• 1 teaspoon Water (optional for thinning)

Directions

Step 1

In a small bowl, combine the Greek yogurt, olive oil, and lemon juice. Whisk until smooth.

Step 2

Add the Dijon mustard, honey, minced garlic, salt, and black pepper to the bowl. Whisk thoroughly to combine all ingredients.

Step 3

If the dressing feels too thick, add 1 teaspoon of water at a time while whisking, until the desired consistency is achieved.

Step 4

Taste the dressing and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.

Step 5

Transfer the dressing to a small jar or container. Seal tightly and refrigerate for at least 10 minutes to allow the flavors to meld together.

Step 6

Drizzle over your favorite salads or vegetables. Stir or shake well before each use.

Nutrition Facts

Serving size	(111.8g)

Amount per serving	% Daily Value*
Calories	309.7

Total Fat 29.1g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 1.5mg	0%
Sodium 724.2mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 0.2g	0%
Total Sugars 7.4g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 50.7mg	0%
Iron 0.2mg	0%
Potassium 101.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 6.7%

Carbs: 12.0%