Calm Your Nerves Tonic
Sip your way to serenity with this soothing "Calm Your Nerves Tonic," a warm herbal elixir designed to melt away stress and promote relaxation. Infused with the calming trifecta of dried chamomile, lavender flowers, and lemon balm leaves, this aromatic recipe is as therapeutic as it is delightful. A touch of raw honey and fresh lemon juice add the perfect balance of sweetness and brightness, enhancing both flavor and wellness benefits. Ready in just 15 minutes, this easy-to-make tonic is perfect for unwinding after a long day or enhancing your self-care routine. Brew up a pot, let the natural herbal goodness work its magic, and rediscover the art of peaceful moments. Ideal for those seeking natural stress relief, this comforting drink makes a great alternative to caffeinated beverages.
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Ingredients
- 2 teaspoons dried chamomile flowers
- 1 teaspoon dried lavender flowers
- 1 tablespoon lemon balm leaves (dried or fresh)
- 1 teaspoon raw honey
- 1 teaspoon fresh lemon juice
- 2 cups filtered water
Directions
Step 1
Bring 2 cups of filtered water to a boil in a medium-sized saucepan or kettle.
Step 2
Once boiling, reduce the heat to low and add the dried chamomile flowers, dried lavender flowers, and lemon balm leaves to the water.
Step 3
Simmer the herbs gently for 5 minutes to allow the flavors and nutrients to infuse into the water.
Step 4
Turn off the heat and cover the saucepan. Let the herbs steep for an additional 5 minutes.
Step 5
Using a fine-mesh strainer, strain the tea into a heat-safe teapot or directly into serving mugs to remove the herbs.
Step 6
Stir in the raw honey and fresh lemon juice until fully dissolved.
Step 7
Serve the tonic warm, and sip slowly to enjoy its calming benefits.
Nutrition Facts
| Serving size | (494.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 27.4 |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0.1mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 5.1g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 15.2mg | 0% |
Source of Calories