Callaloo Creamy Spinach and Okra

Dive into the bold, tropical flavors of the Caribbean with this Callaloo Creamy Spinach and Okra recipe—a vibrant, plant-based dish that’s both nutrient-packed and irresistibly delicious. This comforting creation features tender spinach and perfectly cooked okra simmered in a luscious coconut milk sauce, seasoned with aromatic thyme, scallions, garlic, and a hint of scotch bonnet pepper for an optional kick of heat. The balance of earthy greens and creamy richness makes it a versatile side dish or a satisfying vegetarian main course. Ready in just 35 minutes, this easy-to-make dish pairs beautifully with rice or can be enjoyed on its own for a wholesome, flavorful taste of the islands. Whether you’re seeking a new way to enjoy leafy greens or looking to explore Caribbean cuisine, this recipe is sure to become a favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups fresh spinach
• 1.5 cups okra
• 1 cup coconut milk
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 2 chopped scallions
• 1 teaspoon, dried or 2 sprigs fresh thyme
• 1 tablespoon vegetable oil
• 0.5 seeded and finely chopped (optional for heat) scotch bonnet pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup water

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water, drain, and set aside.

Step 2

Wash the okra, trim the ends, and cut them into 1/2-inch pieces. Set aside.

Step 3

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 4

Add the chopped onion, garlic, and scallions to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 5

Stir in the thyme and scotch bonnet pepper (if using), cooking for an additional minute.

Step 6

Add the okra to the skillet, stir, and cook for 3-4 minutes to reduce its sliminess.

Step 7

Pour in the coconut milk and water, then add the salt and black pepper. Stir to combine.

Step 8

Bring the mixture to a gentle simmer, then add the spinach to the skillet in batches, stirring to wilt with each addition.

Step 9

Cover the skillet with a lid and cook for 8-10 minutes, stirring occasionally, until the spinach and okra are tender and the sauce has thickened slightly.

Step 10

Taste and adjust seasoning with more salt or pepper if needed.

Step 11

Serve warm as a side dish alongside rice, or enjoy it on its own as a hearty vegetarian meal.

Nutrition Facts

Serving size	(872.4g)

Amount per serving	% Daily Value*
Calories	406.1

Total Fat 14.5g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1640.4mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 14.8g	0%
Total Sugars 28.7g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 444.6mg	0%
Iron 7.5mg	0%
Potassium 1385.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 10.2%

Carbs: 60.2%